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Reload this Page Riding, Walking and Jogging to a toned and fit body
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  #16   ^
Old Wed, Sep-07-05, 19:21
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wed. Sept. 7th
Day 1

Stationary Bike:
31 minutes and 34 seconds = 10 miles

Treadmill:
57 minutes = 4 miles
Walked 1 mile
Jogged 2 miles
Walked 1 mile
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  #17   ^
Old Fri, Sep-09-05, 18:05
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Day 2

Skipped
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  #18   ^
Old Fri, Sep-09-05, 18:06
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Day 3

Stationary bike:
31 minutes = 10 miles

Treadmill:
57 minutes = 4 miles
Jogged 2 miles
Walked 2 miles
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  #19   ^
Old Sun, Oct-09-05, 08:59
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Sunday, Oct. 9th
Jogged 3 miles in 37 minutes and 30 seconds.

I guess I need to start posting my workouts again.
I got in 4 workouts this week. Mon., Tues, Thurs. and Sunday.
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  #20   ^
Old Wed, Nov-02-05, 10:38
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Wed. Nov. 2nd
Treadmill: 3 miles in 40 minutes
Jogged 2 miles
Walked 1 mile

150 Crunches
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  #21   ^
Old Mon, Nov-07-05, 08:52
Naledi's Avatar
Naledi Naledi is offline
Senior Member
Posts: 542
  
Plan: South Beach Diet
Stats: 176/171/126 Female 165 centimeters
BF:
Progress: 10%
Default
Great Job!

Try to get more of these in your week.

Good Luck.
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  #22   ^
Old Mon, Nov-07-05, 09:37
bugsey's Avatar
bugsey bugsey is offline
Senior Member
Posts: 185
  
Plan: atkins (my own kind)
Stats: 180/172/115 Female 5'1
BF:
Progress: 12%
Default
Gotta sayyou are doing GREAT!!! I can only make it these days to 1 mile a day and I am inspited by your eercises to try and so more a day. I know this should be done gradually but I am admittedly lazy when it comes to eercise. I wonder how mamy steps make 2 miles?
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  #23   ^
Old Wed, Nov-09-05, 13:45
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default
Treadmill: 3 miles 41 minutes
Jogged 2 miles
Walked 1 mile

150 Crunches
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  #24   ^
Old Thu, Nov-10-05, 07:40
Naledi's Avatar
Naledi Naledi is offline
Senior Member
Posts: 542
  
Plan: South Beach Diet
Stats: 176/171/126 Female 165 centimeters
BF:
Progress: 10%
Default
Great job. You are doing great. Very soon you will reach your goal. WOW that will be ecstatic..

Thanks for popping by my gym log. Just trying to get myself to drag to the gym at least this way.

Have a nice day.
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  #25   ^
Old Mon, Nov-14-05, 10:07
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 1
Treadmill: 56 minutes
Jogged 3 miles
Walked 1 1/2 miles

Awesome workout. I feel great!!!
Last edited by doloresrod : Tue, Nov-15-05 at 06:52.
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  #26   ^
Old Tue, Nov-15-05, 06:52
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Day 2
Treadmill: 3 miles in 40 minutes 45 seconds
Jogged 2 miles
Walked 1 mile

150 Crunches
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  #27   ^
Old Mon, Dec-12-05, 12:36
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Mon. Dec. 12th
DAY 1

Treadmill:
3 miles in 39 minutes 40 seconds
Jogged 2 miles
Walked 1 mile
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  #28   ^
Old Wed, Dec-14-05, 00:59
Blondie888's Avatar
Blondie888 Blondie888 is offline
Senior Member
Posts: 2,013
  
Plan: Lower Carb
Stats: 271.7/219.7/219 Female 65.5 inches
BF:
Progress: 99%
Location: Las Vegas, NV
Default
Wow, I can't wait until I can get that kind of mileage in such a short time! No wonder you look great! Do you train with weights at all? I enjoy weights, but cardio isn't my favorite. I'll learn to love it, though. Thanks for stopping by my gym log. I need all of the motivation I can get. At this point, I'm just trying to add some basic movement into my life. The hardcore stuff can come later. Have you always been a runner, or is it a new habit? Either way, you're doing a great job!
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  #29   ^
Old Fri, Dec-16-05, 09:48
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Tues. Dec. 16th
DAY 2

Treadmill:
64 minutes and 38 seconds = 5 miles
Jogged 2 miles
Walked 1 mile
Jogged 1 mile
Walked 1 mile

200 Crunches

I'm not sure if I'll get to workout this weekend, it's going to be pretty busy but I'm hoping I can get something in.
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  #30   ^
Old Wed, Jan-11-06, 16:49
doloresrod's Avatar
doloresrod doloresrod is offline
Senior Member
Posts: 5,980
  
Plan: ONE DAY AT A TIME:)!
Stats: 142.5/138.6/120.0 Female 5 feet and 3 inches
BF:
Progress: 17%
Location: Texas
Default Jan. 5th
Treadmill: 3 Miles
2 miles jogging
1 mile walking

Elliptical Trainer: 1 mile

Different weight machines
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