I just got my Carbquik. The first thing I tried was chicken and dumplings. I found this recipe on 30 Minute Meals - you know - Rachel Ray, from Food Network. I substituted a turnip for the potato, only put in part of a carrot (for color - makes it seem more like the real thing), Carbquik when it calls for flour, Carbquik dumpling recipe (inside box) instead of Jiffy mix and 1/2 cup water, etc. (but I did put in the parsley), and a little xanthum gum (a tsp. or 2) for thickening. Also substituted some diced frozen Italian style green beans for the peas and cooked them a little before I put them in. Oh my goodness!!! So delicious and filling! It's great as leftovers too
By my calculations, it's about 50 carbs for the whole recipe, so about 12.5 carbs per serving.
Here's the recipe for those who want it (courtesy of Rachel Ray). This is the original, so don't forget to make the adjustments!:
1 1/2 pounds chicken breast tenders
1 tablespoon olive oil, 1 turn of the pan
2 tablespoons butter
1 russet potato, peeled and diced
2 medium carrots, peeled and diced or thinly sliced
1 medium onion, chopped
1 rib celery, diced
1 bay leaf, fresh or dried
Salt and freshly ground black pepper
1 teaspoon poultry seasoning, 1/3 palm full
2 tablespoons flour, a handful
1 quart chicken broth or stock, canned or paper container, preferred brand Kitchen Basics
1 small box biscuit mix(preferred brand Jiffy Mix)
1/2 cup warm water
Handful flat-leaf parsley, chopped
1 cup frozen green peas
Dice tenders into bite size pieces and set aside. Wash hands.
Place a large pot on stove over medium high heat. Add oil, butter, vegetables and bay leaf and cook 5 minutes, stirring frequently. Season mixture with salt, pepper and poultry seasoning. Add flour to the pan and cook 2 minutes. Stir broth or stock to the pot and bring to a boil. Add chicken to the broth and stir.
Place biscuit mix in a bowl. Combine with 1/2 cup warm water and parsley. Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly. Cover pot tightly and reduce heat to medium low. Steam dumplings 8 to 10 minutes. Remove cover and stir chicken and dumplings to thicken sauce a bit. Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.
Yum! Yum!