Hey everyone I'm trying to stay off the scale this week but I feel good I did a 3mile work out this morning with 5 pound weights. I am a little low on the water today for me but I still have time.

Gabrielle

Just completed my 100 crunches for today.... WOOHOO!!

WTG Gab and Mike!

Those abs burnin Mike?

WOOHOO!! I STILL love the Amazing Race!! The people who think these things up are good!!

Can't believe how unlucky the two girls were!! They were WAY ahead.. and just couldn't get a break...

Is that the first time the guy has come out into the race to tell someone they were eliminated?

Hi DaddioM,
I love that show too. 8hrs of unrolling hay. I never him come to the players like that.

No, last race the 2 brothers couldn't go on in Egypt and Phil went to them to tell them they had been eliminated.

I think I have had a great day. I am handleing induction pretty well. Yesterday I got up eary and did my time on the exercise bike. Today I wanted to sleep a little late - go figure! That being the case I spent part of my lunch break going up and down stairs. My legs felt like jello during the afternoon. This evening I did a short time on the exercise bike. For some reason I have lots of energy today.

Ok wanted to check in b4 heading to bed did the 20/treadmill, 20/bike, 20/treadmill at the gym today.

Just wanted to say good morning and tell everyone to have a great Wednesday. Well I'm off to work. I will check in later.

I'm still at 198 (since Thanksgiving morning).... and that's just fine, I'm still in delightful shock over reaching onederland... so I'm 8 lbs till xmas goal....

sixteen candles.. *sigh*... jake ryan... *bigger sigh*....

Hi everyone, well i managed to get my water in - it's not quite lunch and I've had 40 floz so far, so i am at least on target....
and.....wait for it......drum roll please......
I actually got on my step and did a (pathetic attempt at a) workout!! I did the 5 minute warm up and then the beginers bit which is 12 minutes.
I can honestly say I wouldn't care if I never saw the bloody thing again, I hated every single moment, but I know I have to get use to it and do it every day....*sigh*
Emma xx

Good Wednesday Morning! Everyone have a great day!

Running late but have almost one of my 200z bottles empty, will finish it before I walk out the door.

Becki - Induction is going just fine except for the intemittent cravings for salty crunch. And no I can't do the thing with prok rinds and dip. They leave a residue in my mouth that is very uncomfortable for me. I'll probably just tough it out this month, a few celery stalks with cream cheese and some olives. I checked this moring and my k-strip is now dark purple - amazingly my favorite color!

Well, have to get going, car is covered in some nasty white stuff, the TV claims it is s**w but I like to beleve it is volcanic ash. HAHAHAHA Going to take the fixings for mock dainish with me this morning. We have almost all the DaVinci syrups in our breakroom so could be fun to experiment.

I just thought, I forgot to say earlier that my keyto whatsists have gone back to being purple too - deep purple. But what I don't understand is this - how can your strips say you're getting rid of the fat....but you still put on?
Doesn't make sense to me!

Becki
Goal: 120
Current: 122
4 pounds down!

Exercise Goal: Pilates 3x/wk, Ab work 4x/week
This weeks current: 4 for 7

Already purchased Christmas gift wrapping done by December 10th

Gina
Goal: To get those baggy pants baggy again!

Exercise Goal: Various tapes 5x/wk
This weeks current: 1 for 5

Angel
Goal: 185
Current: 190
2 pounds down!

Exercise Goal: Yoga 5x/wk, Core workouts 2x/wk
This weeks current: 5 for 7

Phil
Goal: 250
Current: 265

Exercise Goal: Lifting 3x/wk, Cardio 2x/wk
This weeks current: 3 for 5

Unholy
Goal: 300
Current: 318

Exercise Goal: 6x/wk
This weeks current: 3 for 6

Nancy
Maintain 191.5 (or even better, lose!) or within 3 pounds during the holidays
Current: 191.5

Exercise Goal: Walk on treadmill 3x/wk for 30 minutes
This weeks current: 2 for 3

Stay within 20-25 carbs per day, except 3 treat days.
Drink at least 64 ounces of water per day.

Paula
Goal: Stay in the 150's
Current: 155

Exercise Goal: Back on treadmil 3x/wk
This weeks current: 1 for 3

Drink more water! Floating!!

Jiggerz
Goal: 190
Current: 198

Upback
Goal: 173
Current: 177
1 pound down!

Exercise Goal: 2x/wk
This weeks current: 2 for 2 GOAL!!

Jazz
Goal: 159
Current: 165

Dragonfly
Goal: 199
Current: 209

Lambykins
Goal: 190
Current: 209

Exercise Goal: 3x/wk for 30 minutes
This weeks current: 2 for 3

Get through 2 week induction!

Pandora
Goal: 135
Current: 138
2 pounds down!

Exersice Goal: 4x/wk for 45 minutes
This weeks current: 2 for 4

Gabrielle
Goal: 150
Current: 152.5

Exercise Goal: 6x/wk
This weeks current: 2 for 6

KBS
Goal: 207
Current: 217

On plan til Christmas Eve!

Jenn
Goal: 115
Current: 121
4 pounds down!


Drink more water!! Floating!!
Make it through a weekend without any treats!

Llynnya
Journal daily
Drink at least 64oz water daily
Keep to 20 carbs max daily
Keep up food log

No cheating at the company party on Friday!

Mike
Exercise Goal: 100 crunches 5x/wk
This weeks current: 1 for 5

100 oz water every day!
100% following personal maintenance guidelines (red, yellow, green zones, big boss xmas dinner excluded)

Emma
Exercise Goal: Step workout 5x/this week
This weeks current: 1 for 5

Drink at least 60 oz water daily!

Shelley
Goal: 180
Current: 183

Exercise Goal:
Pilates 3x/wk, Gym workouts 5x/wk
This weeks current: 1 or 8

Rhonda
Goal: 205
Current: 210

Exercise Goal: Treadmill 30 minutes 5x/wk, Weights 3x/wk
This weeks current: 3 for 8

Lauren
Goal: 135
Current: 143.5

Exercise Goal: 45 minutes 3x/wk
This weeks current: 1 for 3

Drink minimum of 64 oz water!

JB
Goal: 139 (OR 140 )
Current: 145

Exercise Goal: Hit the gym 4x/wk
This weeks current: 0 for 4

Drink more water!

Becki, can I come and play in your thread???? I just now saw it!