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  #46   ^
Old Mon, Nov-29-04, 10:43
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
WTG Angel!! You are motivating me to get my exercise in today!

Welcome Jenn!! We CAN do this!!!!!!!!!!!
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  #47   ^
Old Mon, Nov-29-04, 11:31
upback
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Plan:
Stats: //
BF:
Progress:
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Hello

Boy this thread is moving right along!

I did real well over the long weekend, did not gain an ounce

In good spirits today, motivated, I will loose weight
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  #48   ^
Old Mon, Nov-29-04, 14:24
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
WTG making it through the weekend Upback!

I just got my first workout of the week done, man my glutes are burnin!!
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  #49   ^
Old Mon, Nov-29-04, 14:27
PKV PKV is offline
LOVING SUMMER
Posts: 9,449
  
Plan: COUNTING THOSE CARBS
Stats: 188/140/125 Female 5'2
BF:
Progress: 76%
Default
Treadmill....done

water intake...floating..

weight....not today
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  #50   ^
Old Mon, Nov-29-04, 14:29
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Quote:
Treadmill....done

water intake...floating..




Quote:
weight....not today


yeah, I'm with ya GF, I didn't go there today either.
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  #51   ^
Old Mon, Nov-29-04, 16:13
moondanzr's Avatar
moondanzr moondanzr is offline
Senior Member
Posts: 2,439
  
Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"
BF:lots
Progress: 28%
Location: central MA
Default
Hi All!
Wow this challenge seems to be filling up...really great. I will have to post a day behind as I never know when I binge attack will leap upon me but am sooo happy to report that Sunday 11/28/04
Carbs were 17
h20 was 80 oz....glub...glub...glub
non- exercise day and not going near the scale until my Friday weigh-in.
Hugs to all. What a great challenge Beans!
Nancy
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  #52   ^
Old Mon, Nov-29-04, 16:33
Unholy's Avatar
Unholy Unholy is offline
Senior Member
Posts: 917
  
Plan: Atkins
Stats: 341/284.0/210 Male 72
BF:Unknown/32.5/17
Progress: 44%
Location: Jacksonville, FL
Default
Hey guys,

Missed my sunday workout grrrrrrr( looking for a house), I did my weight lifting today WOOT WOOT!
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  #53   ^
Old Mon, Nov-29-04, 18:13
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
WTG Nancy with your water and carb limit yesterday!

Unholy, way to get that workout in! Good luck house hunting!
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  #54   ^
Old Mon, Nov-29-04, 18:53
lambykins's Avatar
lambykins lambykins is offline
Senior Member
Posts: 138
  
Plan: adkins
Stats: 245/165/145 Female 60 inches
BF:
Progress: 80%
Location: Florida
Default
Well I am definately on my way. I started cycling yesterday.
I am sore today. I can do this!! Yea...
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  #55   ^
Old Mon, Nov-29-04, 18:58
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Quote:
I started cycling yesterday.


WTG Lamby! One day down 2 more to go!! Keep it up!
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  #56   ^
Old Mon, Nov-29-04, 19:07
lambykins's Avatar
lambykins lambykins is offline
Senior Member
Posts: 138
  
Plan: adkins
Stats: 245/165/145 Female 60 inches
BF:
Progress: 80%
Location: Florida
Default
Thanks for the encouragement beans.
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  #57   ^
Old Mon, Nov-29-04, 19:39
Llynnya's Avatar
Llynnya Llynnya is offline
Registered Member
Posts: 51
  
Plan: Atkins
Stats: 250/239/150 Female 61 Inches
BF:
Progress: 11%
Location: North Central Illinois
Default Me too!?!
Hi Becki & all

I followed the link in your message in my journal Becki and this looks like something I would be comfortable doing even at my third day. No idea how fast I would loose by Christmas BUT I can state my already set "goals" and it would be nice to get help keeping to them.

*Journal everyday, not just write to whoever stops by my journal but do an actual journal entry daily.

*Drink at least 64oz water daily

*Keep to 20 carbs max daily

*Keep up my food log each time I eat or drink something.

*No cheating at the company party this Friday! (Very hard to do, no actual meal just waiters wandering with Hors D'oeuvres all evening)

Basically just following my plan and don't let anything or anyone take away my vision.

Thanks for allowing me to participate!
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  #58   ^
Old Mon, Nov-29-04, 19:53
upback
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Thumbs up
Went to the gym today did a 40 minute workout!

I joined a gym last week..... figured I best go

Add to my plan Beans: gym workout 2 x a week. I plan on more times but 2x is safe
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  #59   ^
Old Mon, Nov-29-04, 21:01
45acp's Avatar
45acp 45acp is offline
Senior Member
Posts: 2,515
  
Plan: atkins
Stats: 307/286/240 Male 6' 2"
BF:way to much!
Progress: 31%
Location: 20 feet up
Default
Hi all!!!!

Induction was good to me today & I got my lifting in. Details are in my journal, feel free to checkthem out. Man, it's been a long time since I have lifted. Feeling good though! Treadmill tomorrow morning!

Have a good night all.

Take care,
-Phil
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  #60   ^
Old Mon, Nov-29-04, 21:18
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Welcome Llynnya!!

WTG Upback! I've added your exercise!

Great workout Phil!! Did you want to add a x/wk workout goal?
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