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  #16   ^
Old Sat, Nov-27-04, 20:23
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
I'm adding a goal... already purchased Christmas gift wrapping done by December 10th.
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  #17   ^
Old Sat, Nov-27-04, 20:41
Jiggerz's Avatar
Jiggerz Jiggerz is offline
Round 2
Posts: 1,782
  
Plan: RNY & LowCarb
Stats: 270/180/160 Female 5'10
BF:sz 24/sz16/sz8
Progress: 82%
Location: Holland, Michigan
Default
I'd like to join in too..... I'm hoping to reach 190 lbs by Christmas.
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  #18   ^
Old Sat, Nov-27-04, 20:42
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Welcome Jiggerz! I'll add you to the list!
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  #19   ^
Old Sat, Nov-27-04, 23:34
Unholy's Avatar
Unholy Unholy is offline
Senior Member
Posts: 917
  
Plan: Atkins
Stats: 341/284.0/210 Male 72
BF:Unknown/32.5/17
Progress: 44%
Location: Jacksonville, FL
Default
Yeah go ahead and add my execise to the goal as well if ya dont mind beans.
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  #20   ^
Old Sat, Nov-27-04, 23:41
upback
Guest
Posts: n/a
  
Plan:
Stats: //
BF:
Progress:
Default
Think I could get 5 pounds off by Christmas?

Been doing so good, but I feel like I might be loosing it and could use a good "kick in the butt" to keep me on track.

What is it about the holidays......... to many emotions/memories/feelings for me.
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  #21   ^
Old Sun, Nov-28-04, 03:11
Jazzylyn's Avatar
Jazzylyn Jazzylyn is offline
Senior Member
Posts: 1,298
  
Plan: Atkins
Stats: 220/161/140 Female 5' 6"
BF:a scarey amount
Progress: 74%
Location: Northeast Kingdom Vermont
Default Count me in!
I wanna be OUT of the 160's by Christmas which means I have 6 more lbs to lose!! I CAN DO THIS!!! Wooohoooooooooooo!

Jazz
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  #22   ^
Old Sun, Nov-28-04, 05:50
Dragonfly_'s Avatar
Dragonfly_ Dragonfly_ is offline
Senior Member
Posts: 512
  
Plan: Atkins-Modified
Stats: 218/185/135 Female 5'1
BF:41/?/26
Progress: 40%
Location: Arkansas
Smile
Hi! I would like to join too! Im hoping to be 199 by christmas.. ONEderland here I come!!
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  #23   ^
Old Sun, Nov-28-04, 08:19
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
27days til Christmas !!


Becki
Goal: 120
Current: 126

Excercise Goal: Pilates 3x a week
This weeks current: 0 for 3

Already purchased Christmas gift wrapping done by December 10th.

Gina
Goal: To get those baggy pants baggy again!

Exercise Goal: Various tapes 5x a week
This weeks current: 1 for 5

Angel
Goal: 185
Current: 192

Exercise Goal: Yoga 5x/wk, Core workouts 2x/wk
This weeks current: 1 for 7

Phil
Goal: 250
Current: 265

Unholy
Goal: 300
Current: 318

Exercise Goal: 6x a week
This weeks current: 0 for 6

Moondanzr
Maintain 191.5 (or even better, LOSE) or within 3 pounds, during holidays.
Current: 191.5

Exercise Goal: walk on treadmill 3x/week for 30 minutes
This weeks current: 0 for 3

Stay within 20-25 carbs per day, except 3 treat days.
Drink at least 64 ounces of water each day.

Paula
Goal: Stay in 150's
Current: 155

Drink more water!!

Exercise goal: Back on treadmill 3x/week
This weeks current: 1 for 3

Jiggerz
Goal: 190
Current: 198

Upback
Goal: 173
Current: 178

Jazz
Goal: 159
Current: 165

Dragonfly
Goal: 199
Current: 209

Lambykins
Goal: 190
Current: 209

Exercise Goal: 3x/week for 30 minutes
This weeks current: 0 for 3

Get through 2 week induction!

Pandora
Goal: 135
Current: 140

Exercise Goal: 4x/week for 45 minutes
This weeks current: 0 for 4

Gabrielle
Goal: 150
Current: 152.5

Exercise Goal: 15 WATP miles per week
This weeks current miles: 0 for 15

KBS
Goal: 200
Current: 217


On plan until Christmas Eve!
Last edited by 4beans4me : Sun, Nov-28-04 at 19:47.
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  #24   ^
Old Sun, Nov-28-04, 08:22
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
Welcome Upback, Jazz , and Dragonfly!!

Happy Sunday everyone! I'm off to grocery shop and run errands!
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  #25   ^
Old Sun, Nov-28-04, 08:55
lambykins's Avatar
lambykins lambykins is offline
Senior Member
Posts: 138
  
Plan: adkins
Stats: 245/165/145 Female 60 inches
BF:
Progress: 80%
Location: Florida
Default
I would like to join this group please. Even though I have been L-O-W carbing it the past couple of weeks. I have not actually done the induction yet, so I believe that will be my number one goal.

Goals..
#1 Do the two week induction
#2 Get down to 190 currently 204 (hope this is possible)
#3 exercise at least 30 minutes 3x week

Good luck everyone!
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  #26   ^
Old Sun, Nov-28-04, 09:43
Pandora23's Avatar
Pandora23 Pandora23 is offline
Senior Member
Posts: 1,943
  
Plan: Atkins
Stats: 151/133/134 Female 5'5.5
BF:Getting better!
Progress: 106%
Location: MN
Default
Hi guys!!! My goals are to 1) be 135 by Christmas and 2) Workout for 45 min 4X a week.

Beans- You are the same height as me and I was wondering if you had any advice on how you got down to the weight you are at. I just can't seem to do it. I am larger boned with a muscular build so I think 130 will probably be the lowest I can get, but about how many cals, carbs and fat do you usually have a day?
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  #27   ^
Old Sun, Nov-28-04, 10:00
PKV PKV is offline
LOVING SUMMER
Posts: 9,449
  
Plan: COUNTING THOSE CARBS
Stats: 188/140/125 Female 5'2
BF:
Progress: 76%
Default
Alright I am heading to the treadmill now...
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  #28   ^
Old Sun, Nov-28-04, 13:06
maggie3456's Avatar
maggie3456 maggie3456 is offline
Senior Member
Posts: 1,389
  
Plan: lchf
Stats: 325/264/140 Female 5 feet 6 inches
BF:
Progress: 33%
Location: upper michigan
Default hi ho
did my e*ersize this am..half hour of richard on the tv...i am sooooo out of shape
need to shop today so that i am ready for the week.
hugs and hi to everyone
gina
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  #29   ^
Old Sun, Nov-28-04, 15:09
moondanzr's Avatar
moondanzr moondanzr is offline
Senior Member
Posts: 2,439
  
Plan: Drs Bernskins
Stats: 260/232.4/160 Female 5' 7"
BF:lots
Progress: 28%
Location: central MA
Smile
Hi All,

Ate off of WOE last noc. So, did not get on scale...don't need to see one noc of off eating.
I think I will refine my goals which is to--

1. remain between 20-25 carbs per day except for 3 "treat" meals. The treat meals are Christmas eve dinner, Christmas day main meal and New years's eve dinner.

2. Walk on the treadmill at least 3x weekly for 30 minutes even if it has to be broken up into 10 minutes segments.

3. Drink at least 64 oz of water daily....

That is a little more specific and should keep me more focused.

Walking days are Mon-Wed-Fri
Hugs all,
nancy
Last edited by moondanzr : Sun, Nov-28-04 at 15:19.
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  #30   ^
Old Sun, Nov-28-04, 16:04
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
  
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default
WTG Gina and Paula getting your exercise in today!!

Welcome Lamby and Pandora!
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