Thu, Oct-13-05, 18:07
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by catdog
Thanks so much Malcolm, you are right I don't want to push myself out of ketosis. I wonder if I'm eating too much and the ketones come from the food I'm eating rather than my body fat, as I haven't lost weight or inches for nearly 2 weeks (it's tough when that happens, but some wise person said that you are not stalled until you've gone one month without anything happening, and from what I can see, most people's bodies just adjust when they're ready.) Do I need to calory count perhaps? Don't want to get frantic, but would like a result here!! catdogqld
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Hi Catdog (love your username!  ),
How about starting up a journal here? That way you can post your meals and perhaps we can help if we can see what you are doing.
My other suggestion is to run your meals through MyPLAN (in yellow on the green menu bar). Again, if we know what you are getting in the way of carbs etc, we may find something we can help you with.
Cheers,
Roz |
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