8/10
Been there--Done that!!
Weight lifting today:
20 minutes on bike for warm up-
Verticle Press--35 lbs--3 sets of 12
Pectoral Fly--20 lbs--3 sets of 12
Shoulder Press 15 pounds--2 sets of 12
Lat Pull Down30 lbs- 3 sets of 12
Abdomingal crunch-50 lbs--3 sets of 12
bicep curl 20 lbs-2 sets of 12
Tricep extension 60 lbs --3 sets of 12
Thighsolater-60 lbs--3 sets of 12
Leg extensor 40 lbs-2 sets of 12
Leg curl- 40 lbs 2 sets of 12
Lateral Press-10 lbs-2 sets of 12
5 minutes of stretching
Before I left at 9 am to take Drew to play practice I tried to drink a citrus shake and about lost it. Took a strawberry shake with me and 1/4 cup of blueberries and drank and ate the berries before I went in to the complex. By then I could get my stomach to accept the stuff.
Talked to Angie about eating before I lifted and she said 10 carbs was a good amount so will try to hold it there. Came home hungry and ate protein. Took my L-glutamine--5 grams.
Drank 30 ounces of water during my exercise routine today.