Mon, Jul-05-04, 14:01
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Senior Member
Posts: 421
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Plan: Atkins
Stats: 234/160.8/150
BF:37%/27%/23%
Progress: 87%
Location: Grand Duchy of Luxembourg
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Well, I sure would like AFWife's results in everything!
I really dont care where they come from. Obviously, her body does react easily to shedding weight.
My personal observation, is that faster losers (and I might not be considered fast, but definately am above average on the losing poll) is that the faster losers have never been on a diet before, or at least not in recent years. I do think this goes with the "golden opportunity" theory.
Having not abused my body with a diet (other than gross overeating) on many other yo yo diets or low cal or any kind of diet at all, my body is rather happy about being on a healthy regime.
And in defence of supplements, I have to say that I do feel the OoO (wild mountian vulgare variety) has made a difference in my loss. And something never mentioned before, I think it worked in CONJUNCTION with the Q-10, and L-CArnitine.
Here is my stats for your reference. I think you can see the supplements do "seem" to have made a difference. But even if they havent, I am to scared to stop. I have been waiting for the dreaded stall, but except the one "0" week, I have not seen it.
My weekly stats looked like this....
Week 1 = lost 7 lbs
Week 2 = lost 5 lbs
Week 3 = lost 3 lbs
Week 4 = lost 3.25 lbs
Week 5 = lost 2 lbs
Week 6 = lost 2 lbs
Week 7 = lost 1.75 lbs (upped my fat percentages)
Week 8 = lost 2 lbs
Week 9 = lost 4 lbs (began L-Carnitine)
Week 10 = lost 3.5 lbs
Week 11 = lost 1.5 lbs
Week 12 = lost 1.5 lbs
Week 13 = lost 3.5 lbs
Week 14 = lost 2 lbs
Week 15 = lost 3.2 lbs
Week 16 = lost 3.8 lbs (began OoO)
Week 17 = lost 3.5 lbs
Week 18 = lost 0 lbs (This week was my first 0 loss week)
Week 19 = lost .5 lbs
Week 20 = lost 3.5 lbs
Week 21 = lost 3
Week 22 = lost 2
Week 23 = lost 1
Week 24 = lost 2
Week 25 = lost 2.5
Week 26 = lost 2.2
Tomorrow will be my 6 month anniversary and I am hoping for just one lb to hit a total 70 lbs loss.
One thing I do know, is that if you stick with it, it does work!
The trick is not the diet, but rather being able to just hang in there.
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