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  #76   ^
Old Thu, Jul-15-04, 21:36
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
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you funny lady you
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  #77   ^
Old Thu, Jul-15-04, 21:42
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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Glad you're liking the programme - I'm sticking with mine for another few weeks - my buddy back east who sets my workouts for me said "if it ain't broke, don't fix it".

You can see why we're friends...

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  #78   ^
Old Thu, Jul-15-04, 21:44
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
yes...we must keep me focused on the strength I am gaining and not the weight...on the scale that is
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  #79   ^
Old Thu, Jul-15-04, 21:45
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Maybe the same thing will happen to you as is happening to me.

It could happen.

It's totally possible.

Are you cycling your calories/carbs at all?
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  #80   ^
Old Thu, Jul-15-04, 21:51
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
not yet..if it is it is random...waiting for the new plan from "the trainer". Been keeping protein at 190-210 per day, carbs 100-200 per day and fats steady at 45-50 per day.
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  #81   ^
Old Thu, Jul-15-04, 21:59
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Well, if you would like to entertain the notion, I cycle my high carb/calorie days on my heaviest lifting days, and low carb/calorie days on cardio or rest days.

I think I'm gonna keep this one for a WHILE.
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  #82   ^
Old Sat, Jul-17-04, 13:17
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
well it does not look like there will be any lifting for me this weekend due to health issues ....crossing my fingers for tomorrow, but not getting my hopes up. Sucks to ge a girl sometimes !!
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  #83   ^
Old Sat, Jul-17-04, 18:24
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Oh, honey - I'm so sorry - take good care of yourself, 'K?

Big hug

- Built
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  #84   ^
Old Sat, Jul-17-04, 19:13
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
thanks missy
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  #85   ^
Old Sun, Jul-18-04, 16:44
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
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Hi L! Aww, sorry to hear about your health issues. I hope you get better soon. I wish I was a dude sometimes too. I think my TOM will be here this week and I am not looking forward to it.

I hope I gain strength because this week was crappy strength wise. Maybe it's the induction (20g) or maybe PMS or my bad days. The only fun thing was the books. I love them! I sent you an e-mail.

Be safe. I'll swing by tomorrow.

red
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  #86   ^
Old Sun, Jul-18-04, 16:47
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
Default
Quote:
Originally Posted by red1cutie
[COLOR=Gray] I wish I was a dude sometimes too.


Me too. I'd have to be gay, though. I couldn't be a straight dude. It would KILL me.

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  #87   ^
Old Sun, Jul-18-04, 19:06
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Built, me too!

Hey L! Got your e-mail.Thank you! I will do leg press instead of squats. I like squats better though. Makes me feel like I am woman.....hehe

red
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  #88   ^
Old Mon, Jul-19-04, 20:43
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Hi Lift! How are you? Hope your feeling better.

I finally got my confirmation to join that site you told me about.

red
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  #89   ^
Old Mon, Jul-19-04, 20:45
liftnlady's Avatar
liftnlady liftnlady is offline
Registered Member
Posts: 821
  
Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120 Female 64 inches
BF:20%
Progress: 27%
Location: San francisco
Default
hey red...much better today, I will be back in the gym tomorrow. You should find some useful info on that site, they are a little more hardcore though so be advised.

hope you are doing well..I will stop by your journal to check out your workouts
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  #90   ^
Old Mon, Jul-19-04, 20:49
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Quote:
Originally Posted by liftnlady
hey red...much better today, I will be back in the gym tomorrow. You should find some useful info on that site, they are a little more hardcore though so be advised.

hope you are doing well..I will stop by your journal to check out your workouts
You must be itching to get back. Have fun!

red
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