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Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

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  #46   ^
Old Thu, Feb-17-05, 06:00
Zuleikaa Zuleikaa is offline
Posts: 16,676
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
Default

Imitation seafood only for RM.

Gravy...smidge less of something else, if it's not much, don't worry about it. Just use common sense, don't obsess.
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  #47   ^
Old Thu, Feb-17-05, 14:37
amyvr amyvr is offline
Senior Member
Posts: 149
 
Plan: calp
Stats: 185/140/130 Female 64"
BF:
Progress:
Default

I love CAD. But it seems like no matter what diet I try since getting down to 140, I can't lose the last 10 pds I want to. I stay on CAD because at least I can eat what I want to for dinner and not gain weight. This CAD diet rules over all the rest. Amy
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  #48   ^
Old Fri, Feb-18-05, 17:14
amyvr amyvr is offline
Senior Member
Posts: 149
 
Plan: calp
Stats: 185/140/130 Female 64"
BF:
Progress:
Default

Has anyone seen the rotisserie chicken inside of kroger that is already prepared? I wonder if it is ok to eat some for cm, because it doesn't have the nutrition label on it. I'm thinking it doesn't have any carbs. Does anyone know. Thanks, Amy
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  #49   ^
Old Sat, Feb-19-05, 08:17
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
Default

Amy-
I eat supermarket rotisserie chicken for cm all the time. I do remove the skin, as it has stuff on it.
E
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  #50   ^
Old Mon, Feb-21-05, 08:39
adukart adukart is offline
Senior Member
Posts: 1,308
 
Plan: Atkins
Stats: 180/179.8/130 Female 5'4.75"
BF:
Progress: 0%
Location: ND
Default

Amy and Eno, I do the same, just watch the skin because of the seasonings sometimes they include sugar for flavor.
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  #51   ^
Old Mon, Feb-21-05, 09:37
SummerSlim's Avatar
SummerSlim SummerSlim is offline
Senior Member
Posts: 571
 
Plan: CAD (original version)
Stats: 154/153/135 Female 5'7"
BF:33%>30%>19%
Progress: 5%
Location: Michigan
Default

Just for roll call-
I'm giving a little shout out!
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  #52   ^
Old Mon, Feb-21-05, 10:04
SoftaSweet's Avatar
SoftaSweet SoftaSweet is offline
Senior Member
Posts: 2,627
 
Plan: General low carb
Stats: 210/161/150 Female 65 inches
BF:
Progress: 82%
Location: Pacific Northwest
Default

I am here Summer.. chuggin along as usual.

Amy... maybe if you post your menus.. someone would have some suggestions on how to tweak them and make you start losing again.

Happy Monday to all, Kandi
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  #53   ^
Old Mon, Feb-28-05, 13:46
gingerale gingerale is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 165/163/134 Female 64
BF:
Progress:
Default What is CAD diet?

I looked in the plan comparisions and I can't find this CAD diet?
Thanks, ginger
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  #54   ^
Old Mon, Feb-28-05, 15:26
pre3teach's Avatar
pre3teach pre3teach is offline
Senior Member
Posts: 2,169
 
Plan: CAD
Stats: 148/127.5/124 Female 5ft
BF:28%/25%/20
Progress: 85%
Location: USA
Default

CAD is carbohydrate addicts diet. That should help with the search!
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  #55   ^
Old Tue, Mar-01-05, 16:05
Divemaster's Avatar
Divemaster Divemaster is offline
New Member
Posts: 6
 
Plan: Carbohydrate Addict
Stats: 175/152/120 Female 5'5"
BF:33%/30%/17%
Progress: 42%
Location: Wisconsin
Default Newbie here

I am beginning active membership as of today. I just started the CAD on Feb 25 and am so glad to be free of the constant hunger and binging.
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  #56   ^
Old Thu, Mar-10-05, 15:46
Cissie Cissie is offline
Senior Member
Posts: 394
 
Plan: 20 per day
Stats: 235/205/160 Female 68
BF:
Progress: 40%
Default

Doing a lot of reading and thinking seriously about joining in with you guys on CAD. I am a bit confused about CALP. What is the difference in the two?

Cissie
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  #57   ^
Old Fri, Mar-11-05, 07:33
Vel's Avatar
Vel Vel is offline
Senior Member
Posts: 2,817
 
Plan: CAD from day 1
Stats: 327/304/160 Female 5'6"
BF:
Progress: 14%
Location: Ontario, Canada
Default Hello

CAD (Carbohydrate Addict's Diet) is the original diet book written by Dr's Richard and Rachael Heller. They later wrote an updated book, CALP (I think that stands for Carbohydrate Addicts Life Plan) which added some extra information. The essential programs are the same. CALP gave some other options, things like curbing use of sweetners, taking chromium, etc to help with the program. The Hellers have since written other books as well, but the basic program hasn't really changed.
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  #58   ^
Old Tue, Apr-12-05, 11:14
Palann's Avatar
Palann Palann is offline
New Member
Posts: 9
 
Plan: CAD, Aitkens
Stats: 188/185.5/155 Female 5'4
BF:
Progress: 8%
Location: SK, Canada
Default I'm starting CALP

Doing Aikens for 2 weeks to withdraw from sugar, and then going to CAD/CALP starting next week. Count me in.
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  #59   ^
Old Tue, Apr-12-05, 18:04
maddison27's Avatar
maddison27 maddison27 is offline
Senior Member
Posts: 116
 
Plan: Low Carb
Stats: 235/220/145 Female 67 inches
BF:
Progress: 17%
Location: Canada
Default

I am on my second day, so far so good.
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  #60   ^
Old Tue, Apr-12-05, 19:44
tambolina tambolina is offline
Registered Member
Posts: 41
 
Plan: 20 carbs a day
Stats: 165/158/130 Female 63 inches
BF:
Progress:
Default

I started CAD yesterday. Hopefully it will work for me also. If not, I'm out of here.
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