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  #31   ^
Old Fri, May-28-04, 21:32
Dianee's Avatar
Dianee Dianee is offline
Senior Member
Posts: 7,341
 
Plan: CAD/CALP
Stats: 233/192/145 Female 62"
BF:
Progress: 47%
Location: Idaho
Default

Hi Jeanms

Welcome to CAD. CALP is another verison of CAD that the Heller's wrote. It has a little more empahsis on balancing than the CAD book does. If you get a chance you should read it. It is a good book.

Good luck and keep us posted.
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  #32   ^
Old Wed, Jun-09-04, 11:29
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
 
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Default

Just thought that I would bump this up in case anyone was looking for active Caders like I was....
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  #33   ^
Old Thu, Jun-10-04, 19:33
LarryAZ's Avatar
LarryAZ LarryAZ is offline
Registered Member
Posts: 85
 
Plan: Atkins Induction now CAD
Stats: 198/175/175 Male 6'2"
BF:
Progress: 100%
Location: Central AZ
Default

I'm still doing CAD. Two meals per day with my RM being something to shout about. I love my deserts! Scale read 172 this morning.

Larry =-)
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  #34   ^
Old Mon, Jun-28-04, 12:11
MikieGirl's Avatar
MikieGirl MikieGirl is offline
Senior Member
Posts: 4,328
 
Plan: Atkins
Stats: 188/180/160 Female 5' 4''
BF:Next Mini Goal:175
Progress: 29%
Location: Illinois
Default

Bumping this up!!!
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  #35   ^
Old Mon, Jun-28-04, 13:15
4beans4me's Avatar
4beans4me 4beans4me is offline
Anyone?? Bueller?
Posts: 16,240
 
Plan: Atkins
Stats: 140/135/125 Female 5'5
BF:
Progress: 33%
Default

I'm doing CAD/CALP and loving it!!
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  #36   ^
Old Mon, Jun-28-04, 13:53
LayneyBee LayneyBee is offline
New Member
Posts: 11
 
Plan: CAD
Stats: 168/164.5/135 Female 5'8
BF:
Progress: 11%
Location: Idaho
Default

Just started today, and feel great! Had a wonderful lunch, completely within the CM structure and am now planning dinner My husband is gonna love this plan, I have a feeling, because I am actually excited about eating again. Yippee!!
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  #37   ^
Old Mon, Jun-28-04, 18:06
josiekat's Avatar
josiekat josiekat is offline
Recovering Yo-Yo
Posts: 2,792
 
Plan: What's best for me
Stats: 291.6/147/164 Female 5'8"
BF:A work in progress
Progress: 113%
Location: Vancouver BC
Default

Here....week 2 for me.
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  #38   ^
Old Tue, Jun-29-04, 02:45
AFwife's Avatar
AFwife AFwife is offline
PuertoRican Princess
Posts: 16,809
 
Plan: Atkins
Stats: 299/236/135 Female 5'3
BF:
Progress: 38%
Location: South Carolina
Default

I tried CAD for 5 days over a week ago and loved it. Went back on Induction and couldn't stop cheating.

I'm back on CAD officially today and not turning back.

I am sooooo looking forward to RM time.

Count me in as a CADer.
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  #39   ^
Old Tue, Jun-29-04, 06:50
fly737s fly737s is offline
Senior Member
Posts: 910
 
Plan: atkins/now cad
Stats: 179/154/155 Female 70"
BF:
Progress: 104%
Location: Richmond Hill, GA
Default

Have been doing CALP for almost a year and doing great, just got back from vacation and gained a few but it is nice to know a few weeks on strict plan and will be back to normal. I do love this WOE.
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  #40   ^
Old Thu, Feb-10-05, 20:03
glmglb glmglb is offline
New Member
Posts: 21
 
Plan: Atkins
Stats: 314.5/295.5/200 Female 65
BF:
Progress: 17%
Default

I'm going to start CAD on Monday and would love to talk with those who have had success or just starting out like me. I am coming from Atkins and finding all the restrictions to hard to stick with more than a few weeks.
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  #41   ^
Old Fri, Feb-11-05, 05:55
Dar's Avatar
Dar Dar is offline
Senior Member
Posts: 112
 
Plan: CALP - CAD
Stats: 256/251/150 Female 5'7"
BF:
Progress: 5%
Location: USA
Default

Dar here. I'm getting back on CAD (after a long absence) and working towards CALP for life.
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  #42   ^
Old Fri, Feb-11-05, 07:13
laurii laurii is offline
New Member
Posts: 14
 
Plan: CAD
Stats: 149/143/128 Female 165cm
BF:
Progress: 29%
Default

Hiya..... Just finished week 1 of CAD - looking forward to week 2 xxx
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  #43   ^
Old Fri, Feb-11-05, 09:22
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,814
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
Default

Welcome to CAD/CALP!!! We try to have a weekly thread that starts on Sundays- please post on that! Also look at the stickies, and read the journals of some of the regulars on the forum.
E
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  #44   ^
Old Fri, Feb-11-05, 12:32
miezimau's Avatar
miezimau miezimau is offline
Senior Member
Posts: 3,194
 
Plan: trying to figure it out
Stats: 214/201.4/160 Female 5'6
BF:
Progress: 23%
Location: Texas
Default

CAD for the last 3 weeks again. Was doing Atkins, switched to SB, then to CAD, back to SB, not working back to CAD working just fine.
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  #45   ^
Old Wed, Feb-16-05, 20:00
littletexa's Avatar
littletexa littletexa is offline
Registered Member
Posts: 34
 
Plan: CALP
Stats: 195/187/&;150 Female 62"
BF:34%
Progress: 9%
Location: Sullivan County, NY
Question New to CALP

Bought the book (CALP) and started yesterday. So far, no cravings per se (although I just read a post about double-stuffed oreos and did have a moment of nostalgia <grin>) and I feel really full. Woke up this morning still feeling full from my RM last night so I skipped breakfast and didn't even notice it until around 11 am (very unusual for me). After years on WW and living low-fat and sugar-free - and mostly giving up wheat products since they seemed to make me hungrier (duh!) I have to admit I'm amazed at what is allowed on this WOE! Hope it works for me because it seems like something I can live with forever!
One question - I LOVE seafood, but my budget often doesn't stretch far enough - can imitation crabmeat be eaten instead of the real deal? (Oh please say yes, oh please say yes!) I have a sneaky feeling the answer is no - I think they use some kind of starch as a binder.
How about corn starch in gravies? (If you use 2 tablespoons of corn starch to make 3 cups of gravy for an RM, how do you figure that into the balance?)
This is a GREAT forum - I'm SO glad I found it!
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