Tue, Jun-01-04, 18:39
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Non carbup fat intake:
For bulking diet: ketosis proportions, so ass-high fats.
For cutting diet: moderate, comfortable levels of fat, but don't struggle to get in any extra.
Whey protein with a tiny bit of carb is fine, just include it in your daily counts.
I'm only using whey for pre-lifting these days, and cottage cheese for post. Whey is fast, and it was triggering too much insulin and stalling me. Hopefully, this will break my stall.
Remember to fatty up your whey shake - olive oil, Udos oil, flax oil, whipping cream - something to slow down the digestion of it a bit and correct the ratios.
Bump for mps - how much oil do you put in your shakes?
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