Thu, Mar-11-04, 13:42
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Senior Member
Posts: 730
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Plan: Atkins Nutritional Plan
Stats: 194/165/145
BF:39/37/28
Progress: 59%
Location: Vancouver
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Supplements for Menopause
Menopause came for a visit this morning about 3:30, and left me in a little puddle of my own sweat.
I'm 52, so it's no surprise, and I have been in peri-menopause since my mid-40s. However, I sure don't like the night sweats, and the hot flashes.
It occurred to me that others might have found some vitamin and mineral supplements that alleviated their symptoms.
I tried black cohosh, and found that helpful, but I'm not sure if I can keep taking it for more than a few months at a time. Does anyone know?
Any suggestions gladly accepted.
Thanks in advance.
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