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  #16   ^
Old Fri, Mar-12-04, 21:43
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Friday, March 12:
day off

Other activity: none
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  #17   ^
Old Sat, Mar-13-04, 19:11
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Saturday, 3/13, before dinner:
2m WAP, HR up to 134.

Other activity: clothes shopping
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  #18   ^
Old Sun, Mar-14-04, 21:36
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Sunday, 3/14, after dinner:
Warm ups
squats, 2x10 (easy)
lunge, 1x10 (easy)
one arm row, 3x10~5lbs
shoulder press, 3x10~5lbs
biceps curls, 4x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 1x10~3 lbs, 2x10~5lbs
seated crunches, 3x10
3m WAP, light stretchy band~medium, HR up to 129

Other activity: driving over 100 miles, looking at new neighborhoods
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  #19   ^
Old Mon, Mar-15-04, 21:34
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Monday, 3/15, at lunchtime:
2m WAP, HR up to 130.

Other activity: none
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  #20   ^
Old Thu, Mar-18-04, 18:09
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Wednesday, 3/17, after dinner:
Warm ups
squats, 20
one arm row, 3x10~5lbs
shoulder press, 3x10~5lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~3lbs
2m WAP, light stretchy band~medium, HR up to 129

Other activity: none
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  #21   ^
Old Mon, Mar-22-04, 20:31
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Thursday, 3/18, after dinner:
2m WAP, light stretchy band~medium
Other activity: none

Friday, 3/19, none
Saturday, 3/20, none, looking at houses
Sunday, 3/21, none, shopping at the mall w/sis

Monday, 3/22, at lunchtime:
Warm ups
squats, 20
one arm row, 3x10~5lbs
shoulder press, 3x10~5lbs
biceps curls, 4x10~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~3lbs
2m WAP, light stretchy band~medium, HR up to 124

Other activity: none
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  #22   ^
Old Tue, Mar-23-04, 19:29
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Tuesday, 3/23, at lunchtime:

2.5m WAP, light stretchy band~medium, HR up to 128

Other activity: none
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  #23   ^
Old Wed, Mar-24-04, 19:24
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Wednesday, 3/24, before dinner:
Warm ups, 5 mins
squats, 25
one arm row, 25~5lbs
shoulder press, 1x15, 1x10~5lbs
biceps curls, 25~8lbs
triceps extensions, 25~3 lbs per hand
triceps kickbacks, 25~4lbs
2m WAP, light stretchy band~medium, HR up to 129

Other activity: none
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  #24   ^
Old Thu, Mar-25-04, 17:27
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Thursday, 3/25, at lunchtime:

2.5m WAP, light stretchy band~medium, HR up to 129

Other activity: none
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  #25   ^
Old Sat, Mar-27-04, 12:51
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Friday, 3/26, day off, no exercise

Saturday, 3/27, before lunch
Warm ups, 5 mins
squats, 30
one arm row, 30~5lbs
shoulder press, 1x20, 1x10~5lbs
biceps curls, 30~8lbs
triceps extensions, 1x20, 1x10~3 lbs per hand
triceps kickbacks, 30~4lbs
2m WAP, light stretchy band~medium, HR up to 129

Other activity: grocery shopping
Last edited by diemde : Sat, Mar-27-04 at 23:01.
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  #26   ^
Old Sun, Mar-28-04, 08:36
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Sunday, 3/28, before breakfast:

2.5m WAP, medium stretchy band~light, HR up to 126

Other activity: none
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  #27   ^
Old Wed, Mar-31-04, 05:26
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
I keep forgetting to post.

Monday, 3/28
Warm ups, 5 mins
squats, 30
one arm row, 30~5lbs
shoulder press, 30~5lbs
biceps curls, 30~8lbs
triceps extensions, 1x25, 1x5~3 lbs per hand
triceps kickbacks, 30~4lbs
2m WAP, light stretchy band~medium, HR up to 129

Tuesday, 3/29, before lunch
1m of the 2m walkaerobics
2m WAP, HR up to 132

Other activity: none
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  #28   ^
Old Wed, Mar-31-04, 22:06
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Wednesday, 3/31, unplanned day off. I just couldn't make time for it today.
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  #29   ^
Old Fri, Apr-02-04, 16:14
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Thursday, 4/01, before bed
Warm ups, 5 mins
squats, 30
one arm row, 30~5lbs
shoulder press, 30~5lbs
biceps curls, 30~8lbs
triceps kickbacks, 30~5lbs
2m WAP, medium stretchy band~light, HR up to 137

Friday, 4/02, before lunch
2.5m WAP, HR up to 134

Other activity: none
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  #30   ^
Old Sat, Apr-03-04, 10:48
diemde's Avatar
diemde diemde is offline
Contributing Member
Posts: 7,547
  
Plan: lower carb
Stats: 333/199.8/172 Female 5'8"
BF:??/39.0/25
Progress: 83%
Location: Central Ohio
Default
Saturday, 4/3:
Warm ups, 5 mins
squats, 30
one arm row, 30~5lbs
shoulder press, 30~5lbs
biceps curls, 30~8lbs
triceps extensions, 30~3 lbs per hand
triceps kickbacks, 30~5lbs
2m WAP, medium stretchy band~light, HR up to 130

Other activity: none
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