ooh! ooh! Can I chime in, too?
My hair started thinnning when I hit perimenopause (ALL of my forties!!
Thanks, mom-NOT!! Dang genes, anyhoo) and flushing a lot of weight accelerated the process. I'm sure this advice is posted in the threads already cited by others, but to save others the hassle of looking there, here's what worked for me:
1) flax oil, definitely. It's the only "good fat" allowed in the Fat Flush Plan for the first two phases (Phase 3 - lifestyle/maintenance phase - allows EVOO, nut oils, rice bran oil). I now take 1 Tbsp Flax oil and 1 Tbsp other P3 oil, daily. I think it's cheaper (and tastier!) to buy flax oil rather than the capsules 'cause 1 Tbsp oil = 9 1000mg capsules (by volume).
2) biotin - 5 mg daily
3) ferrofood (iron supplment) 10-20 mg daily
4) kelp granules - I take about 6 capsules daily
5) GLA - in the form of evening primrose oil or borage oil or black currant seed oil, 360-400mg of GLA, daily (the FFP balances the omegas of flax oil to the GLA)
hmmmmm...sounds like a lot of supplements when I lay it all out.
Thing is, I'm typically getting the flax oil in my food (in oil & vinegar-type salad dressings, or in roasted red pepper sauce, etc.). The others are simply part of my daily supplements. I have this sorta halo effect of new hair coming in (since it's shorter, it stands out around my head).
And as others have stated, the flax oil gives hair a glowing healthy appearance. I don't even use hair conditioners any longer and I live in a sagebrush desert!
hope you have hair-improvement. LOL
best wishes,
charli