I thought the programme was one of the best I've seen so far, but still along way short of being pro Low carb.
The information was ok I guess, nothing new there and not wonderful if u have little knowledge of how low carbing works. Again a few untruths by the establishment and not enough Air time to the LC followers.
The silly cow did my head in, she had the book but didn't seem to understand the principles of LC, perhaps she only flicked thru it? it did look in pristine condition to have been thumbs religously.
No diet will work if u don't stick to it religously and follow it word for word, she didn't seem to understand the importance of cutting down on carbs, and wondered y she still felt outta sorts after eating high carb fruits and big bowls of cereal with milk!
There are always gonna be ppl that don't follow diets properly and are lookin for the instant results and quick fixes, unfortunatly this was one such person. I must admit I did wonder why if she was serious about losing weight and getting fit for her police test then why did she only try to lose weight 3 weeks before, surly if ur that serious she'd have startedthis WOE months before this test? I think again she is one of the many ppl that believe Atkins and LCing is a quick fix diet that u can abandon when the weight is lost. Its a sad reflection on how the media have hyped this diet with one hand, while knocked it down with the other.
When I began this WOE I knew after reading the book cover to cover, that if I cheated I would feel ill and more than likely the diet wouldn't work, this girl seemed to think this didn't applied to herself. Annoying as it was, I feel we should just pity her that she feels she needs these foods in her life to feel healthy and when she cut them out, she thought she was being unhealthy. It was annoying no vitimins and lots of water was mentioned, I don't think that she was even seen to drink one glass of water the whole time. Another pet hate is how she commented on eating bacon all the time.... grrrr
if she's eating bacon all the time that shows little intellence on her part to eat other meats and fish... tsk!
I feel this girl would (and according to her) has failed other diets because she seems to lack the basic undertanding of how they work.. I honestly believe no diet will work for her because she seems to not want to put the effort in.
We all know the benifits of LC and thats all that matters