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  #16   ^
Old Thu, Nov-27-03, 21:44
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
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Nov 23 2 mile hike 52 minutes 401 cals burned

Nov 27 Lower body workout 46 minutes 108 cals burned
Walking 3939 steps 1.86 miles 90.39 cals burned
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  #17   ^
Old Sun, Nov-30-03, 13:43
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walking for the week Sun -Sat
16.5 Miles
1220.27 Cal

Total for week
Upper body workout
52 Minutes
124 Cal
Lower body workout
46 Minutes
108 Cal
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  #18   ^
Old Sun, Nov-30-03, 22:43
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Nov 30
Bicycling, stationary 10 min 53 cal .5 miles
Rowing, stationary 11 min 110 cal .4 miles
Walking, 2.5 mph 15 min 35 cal .5 miles
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  #19   ^
Old Mon, Dec-01-03, 23:10
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Upper body workout
41 Minutes
96 Cal
Bicycling, stationary 8 min 42 cal .32 miles
Walking, 2.5 mph 45 min 106 cal 1.42 miles
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  #20   ^
Old Tue, Dec-02-03, 22:50
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walking, 2.5 mph 75 min 185.83 cal 2.68 miles
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  #21   ^
Old Wed, Dec-03-03, 21:55
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walking, 2 mph 60 min 145.70 cal 2.09 miles
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  #22   ^
Old Sun, Dec-07-03, 21:22
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Bicycling, stationary 32 min 1 mile 169 cal
Ski machine 11 min .3 mile 110 cal
walk 50 min 1.96 miles 118 cal
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  #23   ^
Old Mon, Dec-08-03, 23:18
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Lower body workout 40 minutes 94 cals burned
Bicycling, stationary 18 min 1.09 mile 95 cal
walk 90 min 2.88 miles 212 cal
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  #24   ^
Old Wed, Dec-10-03, 23:06
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Dec 9 - 2 Miles Walking

Dec 10 - 2.19 Miles Walking
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  #25   ^
Old Sat, Dec-13-03, 11:35
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Thur Dec 11 2.44 miles 143.10 cal

Fri Dec 12 2.71 miles 154.88 cal
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  #26   ^
Old Sun, Dec-14-03, 19:07
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Saturday Dec 14 Walking 1.07 miles 71.64 cal
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  #27   ^
Old Thu, Dec-18-03, 22:24
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Sunday 1.63 Miles 106.27 Cal

Monday 2.8 miles 182 cal

Tuesday 2 miles 114 cal
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  #28   ^
Old Sat, Dec-27-03, 11:41
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Friday Walk 1.36 miles
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  #29   ^
Old Sun, Dec-28-03, 11:22
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Saturday Walk 1.51 Miles

And I turned housework into exercise but scrubbing the floors by hand for a 409-calorie burn according to fitday

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  #30   ^
Old Sun, Dec-28-03, 23:11
Kelly_L's Avatar
Kelly_L Kelly_L is offline
Senior Member
Posts: 7,342
  
Plan: Atkins/LC e-meal
Stats: 282.6/234.6/180 Female 69"
BF:41.72/34.64/26.6
Progress: 47%
Location: Alberta, Canada
Default
Walk 2.46 miles
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