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  #31   ^
Old Mon, Nov-04-13, 08:44
krystrandy krystrandy is offline
New Member
Posts: 3
 
Plan: Atkins
Stats: 323/306/170 Female 81"
BF:
Progress: 11%
Location: USA
Default Great. New ideas appreciated

I'll look them up. I found that with the US laws of supplement being classified as food and unregulated it's hard to find something to trust. I will check those againts http://www.consumerlab.com/ I do hope they list those Trying to find ones that are quality tested and not a billion dollars is hard
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  #32   ^
Old Tue, Nov-12-13, 09:44
Fantasia Fantasia is offline
Senior Member
Posts: 168
 
Plan: Atkins
Stats: 280/230/145 Female 67 inches
BF:
Progress: 37%
Location: Georgia
Default

While I was active on Atkin's, and following it like the law, I got my labs done. I get my blood draws every 3-4 months for diabetes and thyroid. They also did a nutrition panel, and my iron was crirically HIGH. They told me on the phone, "You need to cut back on the green leafy vegetables."

I never ate more veggies in my life than when I was on Atkin's.

Anyway, I started to have severe troubles with my Metformin. Even with my low hgba1c, and glucose well in control, they kept me on Metformin. I was getting sicker and sicker from it, severe gastritis, constant diarrhea. I got very ill. They told me I needed to eat bread...

Adding bread back to my diet, mainly whole grains, but occasionally some white, and I got severely ill. I could no longer take the Metformin without getting severely ill within 8-12 hours of taking one pill. It then took 3 days to a week to recover. After being labeled non-compliant, I was put on Onglyza which made me have chronic pancreatitis attacks and nearly constant pancreatic pain. I was told my pancreas was fine, however, my labs were now critically low. My iron was only two points above critical, my D2 and D3 were so low they were unmeasureable, my folic acid was low, and B12 was nearly critical.

I was put on Vitamin D2 replacement at 50 thousand units a week. I took B12, Folic acid, Vitamin C, and Centrum Silver. Only after being off the Onglyza 1 and 1/2 months have my labs, after a year of replacement therapy, returned to normal. The chronic pancreatitis disappeared, and the abdominal pain is resolving slowly.

Back on Atkin's, though I have been somewhat low carb conscious all along, I have removed wheat and all wheat products, and occasional sugar totally.

I am on day 4 now of induction, and already feeling like a new person, though I am still terrified to eat. When I do eat, it is Atkin's induction only.

Going to stay on the vitamins, which I re-started today after a coupke of months hiatus. Waiting on my lab results, which she said she would check my liver and pancreatic enzymes.

May be interesting!

Last edited by Fantasia : Tue, Nov-12-13 at 09:50.
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  #33   ^
Old Tue, Nov-12-13, 10:06
JLx's Avatar
JLx JLx is offline
Senior Member
Posts: 2,089
 
Plan: Eat less, less often
Stats: 242.5/213/207 Female 66
BF:High wt, 276, 255
Progress: 83%
Location: Michigan U.P., USA
Default

I take "Rainbow Light, Just Once, Active Senior, Food-Based Multivitamin"

On the iherb site, you can see ingredients of all their supplements.
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  #34   ^
Old Wed, Nov-13-13, 04:11
pkdarlin pkdarlin is offline
New Member
Posts: 11
 
Plan: Atkins
Stats: 169/163.6/125 Female 61"
BF:
Progress: 12%
Default My vitamins make me hungry

I take centrum and never had hunger on Atkins until I started taking them. Does anyone know of a brand that won't make me hungry.
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  #35   ^
Old Wed, Nov-13-13, 21:01
Shelleyvdp Shelleyvdp is offline
New Member
Posts: 9
 
Plan: Atkins / Keto
Stats: 286/264/149 Female 165 cm
BF:
Progress: 16%
Location: Brisbane, Australia
Default

Atkins is associated with a higher protein level. If you are normally low in iron, it's ok to take a multi with iron, but if you generally have a healthy iron level before starting low carb, the increase in iron from your multi can cause constipation.
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  #36   ^
Old Sun, Nov-17-13, 09:20
comanchesu comanchesu is offline
Senior Member
Posts: 161
 
Plan: Atkins
Stats: 182/175/155 Female 65 inches
BF:
Progress:
Default

I use Centrum silver-has a broad spectrum of vitamins and no iron. I prefer the chewable to the capsule.
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  #37   ^
Old Mon, Nov-18-13, 13:20
JEY100's Avatar
JEY100 JEY100 is online now
To Good Health!
Posts: 10,375
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

I use Trader Joe's Multi-Vitamin and Mineral, No Iron. Dr Westman suggested any generic equivilent of Centrum Silver was fine, and this one is easy to buy since it is where I shop for groceries. It is an option to add Fish oil, and I buy Trader Joe's Odorless Omega3.

Last edited by JEY100 : Tue, Nov-19-13 at 03:35.
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  #38   ^
Old Mon, Nov-18-13, 15:17
fetch's Avatar
fetch fetch is offline
Senior Member
Posts: 403
 
Plan: General
Stats: 214.0/206.8/192.6 Female 5'7"
BF:
Progress: 34%
Default

I just ordered a skin and coat vitamin without iron (Vitacost's label) because my hair is a mess still nearly a year out from the Big Shed related to health stuff.

Last edited by fetch : Tue, Nov-19-13 at 00:20.
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  #39   ^
Old Mon, Nov-18-13, 16:31
CarolynC's Avatar
CarolynC CarolynC is offline
Getting Healthy!
Posts: 1,749
 
Plan: General LC
Stats: 213/165/166 Female 5' 8.5"
BF:
Progress: 102%
Location: Tuscaloosa, AL, USA
Default

I take Source Naturals, Life Force Multiple, No Iron. I usually get it from either iHerb or my local health food store. It's never made me hungry.
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