Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
Granmums..not sure how u r doing this but ur underline should not be under the last [/IMG ]
just put in [IMG]coppy and paste the web addy and then put in [ /IMG]
if u need more help..I can do it for you,...Best of luck!
Plan: YOU: On A Diet
Stats: 250.0/231.0/160
BF:
Progress: 21%
Location: Cleveland , Ohio
http://www.berighteous.com/atkins/011.jpg
You have to put in 011 for 11 pounds..I did 11 and that didn't work...so looks like you have lost 11 pounds..if that's more ...then on the link change the number to 012..013 so on...
Hope this helps!