Mon, Aug-30-04, 10:25
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Senior Member
Posts: 305
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Plan: Atkins (Vegetarian)
Stats: 150/138/117
BF:Pregnant. Weight L
Progress: 36%
Location: New Jersey
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I've been a lacto/ovo vegetarian for 21 years. My diet had always been super high carb, and I just didn't feel healthy. I was overweight, I had high blood pressure and fibromyalgia. I felt sluggish all the time. I knew I wasn't getting much protein, although medical tests always showed I had no vitamin deficiencies whatsoever. When I read last summer on a fibro support board that some people were getting some relief from fibro by doing low carb-- I was willing to try Atkins-- because I was often bed ridden at that time. The fibro eased up some-- but what was most surprising was that my blood pressure dropped within 3-4 days of switching to Atkins! I combined my diet with doing exercise videos, and I dropped 21 pounds last summer. I felt healthy enough to go back to work. Unfortunatly, I found it a bit hard to be a vegetarian low carber with a job. (I'm not one for cooking a lot! LOL!) But it can be done. Still-- I let my lc diet go, then I went into the hospital and really scarfed up the high carb vegetarian menu they served there-- and I put 10 lbs back on (but not the whole 21!)
Today, it's all about health, not weight loss:
Now, I'm pregnant and doing my best to watch my carbs for the health of myself and my baby. (My hbp came roaring back when I went back to eating super high carbs, and that very seriously endangers both my life and the life of the baby-- because if my life is endangered, then the doctor's will want to terminate the pregnancy.) One of my doctor's has given me his blessing for controlling my bp this way. He says American's eat too many carbs anyway. And I've got lot's of support from other mom's and mom's to be who are controlling either hbp, diabetes the low carb way. (Most are doing Atkins maintanence during the pregnancy.) Since this is my first pregnancy, I wasn't sure this was the right way to go. (I haven't gained as much weight as you usually associate with pregnant women.) But my latest ultrasound showed the baby is growing just fine, and is healthy. It has thus far amazed me-- I was totally prepared to eat like a cow during pregnancy, because I've always been told it's the time to eat anything you like, to eat for two, and not to worry about your weight at all. Low carbing is the last thing I thought I'd be doing right now. But instead, health problems derailed my "eat whatever you want diet." And it looks like if I have a healthy pregnancy, it will be due to watching my carbs. A healthy baby and a healthy mom will be the biggest rewards. The lack of excessive weight gain will simply be icing on the cake.
Faith
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