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  #31   ^
Old Fri, Jul-25-03, 14:05
Vpeach's Avatar
Vpeach Vpeach is offline
<---The Crazy One!
Posts: 4,130
  
Plan: Atkins
Stats: -/-/145 Female 65
BF:
Progress: 25%
Location: Austin,Tx
Default
alllllllllllright! I did it! I decided to start on day one....its just easier that way.
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  #32   ^
Old Fri, Jul-25-03, 17:09
TammyColo's Avatar
TammyColo TammyColo is offline
New Member
Posts: 17
  
Plan: Atkins
Stats: 164.5/157.5/125 Female 5'2"
BF:36%/36%/20%
Progress: 18%
Location: Colorado
Default
Yea it worked what a motivator!!

Thank You Dustin!!
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  #33   ^
Old Fri, Jul-25-03, 20:58
bjweeks's Avatar
bjweeks bjweeks is offline
New Member
Posts: 14
  
Plan: Atkins
Stats: 195/191/125 Female 5'3"
BF:
Progress: 6%
Location: Sevierville, TN
Default
Thanks Dustin, I am giving this a go again after falling off the wagon for the past month. Here's hopeing.
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  #34   ^
Old Mon, Jul-28-03, 21:10
cathie's Avatar
cathie cathie is offline
Senior Member
Posts: 271
  
Plan: atkins
Stats: 68/?/60 Female 173cm
BF:
Progress:
Location: melbourne australia
Smile
let's see if this works..
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  #35   ^
Old Tue, Jul-29-03, 12:59
lissame's Avatar
lissame lissame is offline
Senior Member
Posts: 991
  
Plan: Atkins
Stats: 280/235/160 Female 5'8"
BF:
Progress: 38%
Location: Kansas
Default
Thank you for this
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  #36   ^
Old Tue, Jul-29-03, 19:03
Elixia's Avatar
Elixia Elixia is offline
Registered Member
Posts: 86
  
Plan: Atkins
Stats: 178/147/130 Female 157.5cm (5'2")
BF:
Progress: 65%
Location: Dunedin, New Zealand
Default
Cool - I tried the image at different numbers because someone asked what it went up to - well It goes up to 1 year and each 100 days you get a new design!!

http://home.new.rr.com/kitanniweb/atkins/100.gif
http://home.new.rr.com/kitanniweb/atkins/200.gif
http://home.new.rr.com/kitanniweb/atkins/300.gif

Anyone who wants to wait til they get there to see it, don't click the above links
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  #37   ^
Old Tue, Jul-29-03, 20:47
Ven's Avatar
Ven Ven is offline
New Member
Posts: 7
  
Plan: Atkins
Stats: 187/178/140 Female 5 ft 4 inches
BF:alot :)
Progress: 19%
Default
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  #38   ^
Old Tue, Jul-29-03, 21:48
bubu's Avatar
bubu bubu is offline
Senior Member
Posts: 1,229
  
Plan: NK-LCHF
Stats: 158.2/155.2/135 Female 5'5"
BF:
Progress: 13%
Location: south dakota
Default
Handy dandy idea Dustin........every bit of encouragement helps us along. No better way than the visual aid of accountability.

thanks a bunch .....
Bubu
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  #39   ^
Old Wed, Jul-30-03, 05:15
Nat490's Avatar
Nat490 Nat490 is offline
Senior Member
Posts: 2,725
  
Plan: WW Core/South Beach
Stats: 245.6/211.9/160 Female 4' 11"
BF:32.6
Progress: 39%
Location: Simi Valley, Ca
Default
Hi all,
What a wonderful idea. Thank you very much Dustin.
I have been lurking and reading. Finally got brave to say hello. :waving:

Have set my cheatfree logo as a hyper link if anyone needs to click on it to be able to get a image.

yours
Nancy
Last edited by Nat490 : Wed, Jul-30-03 at 05:25.
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  #40   ^
Old Sun, Aug-10-03, 05:07
Nat490's Avatar
Nat490 Nat490 is offline
Senior Member
Posts: 2,725
  
Plan: WW Core/South Beach
Stats: 245.6/211.9/160 Female 4' 11"
BF:32.6
Progress: 39%
Location: Simi Valley, Ca
Default
Just dropping by to say hello and that I am still hanging in there cheatfree.
hugz
Nancy
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  #41   ^
Old Wed, Aug-13-03, 03:16
Healty Mom's Avatar
Healty Mom Healty Mom is offline
Registered Member
Posts: 30
  
Plan: Atkins
Stats: -/-/138 Female 64
BF:
Progress: 13%
Location: Central Florida
Default
Trying to figure out this logo thing.
http://home.new.rr.com/kitanniweb/atkins/1.gif
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  #42   ^
Old Wed, Aug-13-03, 04:15
GEMMA70's Avatar
GEMMA70 GEMMA70 is offline
Senior Member
Posts: 405
  
Plan: ATKINS
Stats: 190/190/90 Female 153
BF:
Progress: 0%
Location: ENGLAND UK
Default
what is a cheatfree challenge
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  #43   ^
Old Wed, Aug-13-03, 10:16
acipenser's Avatar
acipenser acipenser is offline
Senior Member
Posts: 1,544
  
Plan: Atkins-->PP
Stats: 250/211.0/170 Female 5'5"
BF: size 26/22/12
Progress: 49%
Location: Portland, Or
Default
just checking to see if i got it

thanks much!! i just got back from vacation and deffinatally need some cheet free days!!!
Last edited by acipenser : Wed, Aug-13-03 at 10:23.
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  #44   ^
Old Fri, Aug-15-03, 16:45
rachl's Avatar
rachl rachl is offline
New Member
Posts: 12
  
Plan: atkins
Stats: 180/175.4/145 Female 67inches
BF:
Progress: 13%
Location: Texas
Default trying out the link for the cheat-free days
Really Dumb Question
Where is my Signature????
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  #45   ^
Old Fri, Aug-15-03, 22:20
ladybugvv's Avatar
ladybugvv ladybugvv is offline
Senior Member
Posts: 126
  
Plan: Atkins
Stats: 193/193/140 Female 5'3''
BF:
Progress: 0%
Location: Southern CA
Unhappy Okay, I need help!
I have tried to add the cheat free to my sig., but no luck. Can someone, anyone, tell me what I'm doing wrong? Please?! Thanks in advance!
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