I'm simply not hungry in the morning. I have a really big coffee with cream in < 15 and am good to go till 12:30 - 1:00 when I have my CM. It's 4:30 right now and I'm still not hungry for RM. Once my insulin levels got under control and I stopped craving and eating high carb foods I found my appetite went way down.

cm= big mixed green salad with bacon and 1 tbsp bacon ranch dressing
2 cups of coffee

cs= mixed green salad

rm= crab cakes and asparagus in bernaise sauce, chocolate raspberry torte and fresh raspberries, glass of pinot grigio.

oh i savored this meal.... i make the best darn crabcakes, if i may say so myself... the only better ones are at timbuktu in baltimore.

lusana, don't feel bad after looking at my menu. i am a very hefty eater and eat very large portions. that is why i just recently decided to see if i can manage my portions a little better by using ww points. also, i sometimes forget to put down the gallon of diet pepsi i always drink with my rm!

Roche

p.s. i went back through my listed menus....the night I ate choc. cake during rm on Tuesday......i neglected to put that i had two or three pieces of cake.

wow, i loved my meal tonight. i made fried pork cutlets and fried okra. was gonna use atkins batter mix, but forgot it and automatically coated both in an egg/water mixture and made my coating with pork rinds and cajun spices. oh yum and of course my salad w/ only a teaspoon of ranch dressing.

Here's the menu I listed in my journal for Monday:

cm. 2 eggs and 3 extra lean turkey bacon 5 points

cm. one/half portion of lowfat asian salad from applebees 8 points
one sf fudgsicle 1 point

(hanging head in shame.......i ran to applebees like I said before.....to get the salad for dinner, only once i got in home i snarfed it all by myself, and I am guessing that this salad is not lowcarb with the lowfat salad dressing) (and then, whatdaya know, i figured i had ruined my second cm so i polished it off with a sf fudgisicle)

rm. grilled chicken breast 4 points
1/2 cup of rice&roni 3 points
green beans 0 points
salad with fat free italian dressing 0 points
corn on the cob 2 points
one and one half lowfat icecream
sandwich 4.5

Total WW points for day: 27.5

Catch ya'll later, Roche

HI Y'all

sorry I have been away and very busy.I have gained a little so am doing atkins for a few days to lose a little then it's back to CAD.I am glad to see you all doing so well

oh my gosh.... i blew it today...big time. had the most wonderful afternoon reading by the falls, 3 hours went by like one. i didn't take lunch with me and i was starving at 3 when i left. i passed culvers and i talked myself into a one time treat and i bought my son and i chocolate concrete malts... oh my gawd...so good and so over the top. well that was thoroughly blowing it. i did walk. but now i have to figure out how to undo the damage. i better go walk again.
today's:
acv water
jakes concotion
breakfast= grilled sirloin burger, 2 small slices of pumpernickel, 1 slice tomato, 1cup coffee
lunch= culver concrete chocolate malt
dinner= spinach salad
acv water
jakes concotion

1832 calories
95 fat
168 carbs!!

don't know what to eat for lunch today, so just checkin' you guys out. roche

i haven't been posting here much...
but i had crab cakes today for lunch ....oh yum

tonite will be catfish and faux potatoes

I thought i would join in ...I post me meals daily in my journal if anyone is interrested in what i eat

Today Sunday night to Monday morning---working nights

breakfast-CM
none sleeping

late lunch/dinner RM
chicken breast grilled with Arizona Jack Spicy BBQ sauce mmmm (not low carb/sugar)
small amout rice a roni fried rice
nice sized salad with Hidden Valley Ranch made from the packet
lettuce, Romaine, cucumbers, green onions and toamtoes
1/2 c Le Carb cinnamon ice cream with 2 tsp Atkins chocolate flavored syrup on it
Diet Mt Dew

Midnight meal-CM
1 chicken thigh on a small salad with green peppers a little onion and cucumbers
and roasted GArlic dressing no sugar 45 cal 2 T 1 carb
califlower with 1 slice american cheese
iced tea

Whatcha think?

hey becca...
what i want to know is where do you all get le carb ice cream? i found a pierre's ice cream in cincinatti. it was very good, but i have yet to find le carb in minneapolis, duluth, chicago or cinci.

ok my vacation eating is over and i am back to 20 carbs..... back to atkins.
swordfish for breakfast... big salad for lunch and sirloin and zucchini for dinner.

hello anais I found Le Carb ice cream at Walmart Superstore ya know the kind with a full grocery section

ha, didn't even see this thread.... here is my menu for today- anyone want to criticize, constructively that is ?

CM: Coffee, tea- I am never really hungry in the am, but thought I always 'had' to eat
CM: probably a nice salad with lots of fresh veggies and some leftover salmon from last night
RM: alright, here goes nothing.... I am thinking of salad, nice portion of buffalo, steamed broccoli, whole grain bread, some butter for taste, and for dessert some yogurt and a square of dark chocolate- can't wait!