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  #76   ^
Old Thu, Mar-06-08, 21:43
danceheart's Avatar
danceheart danceheart is offline
Senior Member
Posts: 175
 
Plan: Low GI
Stats: 239/250.5/135 Female 5'3"
BF:
Progress: -11%
Location: Portland, OR
Default Helping me out ! ! !

I tried CAD awhile back and very excited about this cheat sheet and learning about CALP.

Thanks for the help !
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  #77   ^
Old Tue, Apr-08-08, 07:56
skeeweeaka's Avatar
skeeweeaka skeeweeaka is offline
Senior Member
Posts: 2,154
 
Plan: Moderate Carb...
Stats: 235/195/140 Female 5'3
BF:HELP!!!
Progress: 42%
Location: Ohio
Default

Bumping....
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  #78   ^
Old Fri, Jun-20-08, 13:21
Welshlass Welshlass is offline
Registered Member
Posts: 28
 
Plan: CAD
Stats: 125/122/110 Female 60 inches
BF:
Progress:
Default

I'd been looking for this all over the forums - I knew it was out there somewhere! Thanks.
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  #79   ^
Old Sat, Jun-21-08, 09:52
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Hoppinn Hoppinn is offline
Senior Member
Posts: 2,013
 
Plan: CALP & Exercise
Stats: 236/129/140 Female 5'3"
BF:
Progress: 111%
Location: California
Default

It is great to have a cheat sheet but the books are inexpensive and have a great deal more to offer than just the food choices.

I follow CALP and some of the foods on the cheat sheet are not listed in the book as CM foods.

It is your choice what you want to do, but the only way to be sure the information is accurate, is to read it for yourself.
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  #80   ^
Old Fri, Nov-21-08, 07:09
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

bump this up!
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  #81   ^
Old Fri, May-15-09, 17:54
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

update thread please!
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  #82   ^
Old Fri, Jul-31-09, 14:05
Yogiart Yogiart is offline
New Member
Posts: 24
 
Plan: CAD
Stats: 220/218/190 Male 5' 10'
BF:
Progress:
Default

Zucchini is not on CALP book I believe. it should be considered carb. can you enlighten me about that? It would be a great idea to add zucchini in my cm. does this work for any of you CALPers?
thanks and good work
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  #83   ^
Old Sat, Aug-01-09, 14:14
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

hi Yogiart-
please see my answer in the Hour Power thread- this Cheat Sheet is just a helpful post to print out..E
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  #84   ^
Old Sat, Aug-01-09, 19:14
jem51 jem51 is offline
Senior Member
Posts: 1,668
 
Plan: Mine, all mine
Stats: 160/120/120 Female 5'6"
BF:still got some
Progress: 100%
Location: Oregon
Default

that zucchini rule is messing me up since the two plants in my garden are very prolific.....

i've been trying out CALP for the past week and so far so good...not perfect, but not bad.

i have been a low carber for years but just this year have struggled w no appetite or not comfortable w a meal...just bad digestion.
actually, that's why i gave up my vegetarian way. so it's improved but still an issue.

anyway, for the past few weeks, i've been thinking about tacos. i haven't eaten one in years and never missed them. don't know what the deal is.
then i was in the grocery and a woman was demonstrating silver hills bread. it's one of the sprouted variety like ezekial.
i had a sample and thought how nice it'd be to have a sandwich for dinner.
CALP seemed like the only way to go so i went to the library and checked out the book. thank goodness there was not a copy of CAD because i read it some years ago and, well you know.

so, i am enjoying a sandwich for dinner, well every night for 4. i have some trouble ingesting all the required vegies because of the timid tummy. they really make me feel uncomfortably full.
also, i still have a smoothie from my home cultured buttermilk and cottage cheese along w 1/4 c berries (i will try it w/o the berries tomorrow, maybe add an egg). right now it's too hot for anything else.
so here's what i've had for today;
cm; smoothie
cm; bbq wings (my own, no sugar), salad w evoo
rm; glass of buttermilk, raw almonds, turkey and ham sandwich w lots of romaine, tomatoes mayo and mustard. cukes on the side.
this is more than i usually eat but i finished in 50 min.
i ate rather early so have a cm snack later if needed. it'll be something like cream cheese and celery...

i'm happy to have found some long timers for guidance.
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  #85   ^
Old Sat, Feb-20-10, 06:56
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

Bump It Up!!
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  #86   ^
Old Thu, Jun-17-10, 17:43
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

bump it up please!
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  #87   ^
Old Sun, Aug-15-10, 12:41
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

bump please
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  #88   ^
Old Sat, Jun-11-11, 09:02
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

please look at this- very helpful!
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  #89   ^
Old Sat, Oct-08-11, 16:11
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

hi-
please bump it up!
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  #90   ^
Old Thu, Feb-09-12, 15:05
Enomarb Enomarb is offline
MAINTAINING ON CALP
Posts: 4,806
 
Plan: CALP/CAHHP
Stats: 180/130/150 Female 65 in
BF:
Progress: 167%
Location: usa
Default

please bump this up- E
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