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  #46   ^
Old Tue, Sep-21-04, 12:17
PizzaSue PizzaSue is offline
Registered Member
Posts: 88
 
Plan: Atkins 1st, now CAD
Stats: 218/218/146 Female 64
BF:
Progress: 0%
Location: Northamptonshire, England
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Bumping this up again!
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  #47   ^
Old Sun, Sep-26-04, 16:33
Shirl 1's Avatar
Shirl 1 Shirl 1 is offline
Senior Member
Posts: 134
 
Plan: SBD
Stats: 183/176/135 Female 5'4
BF:
Progress: 15%
Location: Kansas
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Hi I would like to know anyone on Cad who has lost a lot of weight. Not CALP
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  #48   ^
Old Sun, Sep-26-04, 18:22
Zuleikaa Zuleikaa is offline
Posts: 16,659
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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Vel, SheilaRaye
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  #49   ^
Old Tue, Oct-26-04, 11:10
IAteIt's Avatar
IAteIt IAteIt is offline
Senior Member
Posts: 243
 
Plan: CAD
Stats: 250/245/200 Female 61 inches
BF:
Progress: 10%
Location: Halifax, Nova Scotia
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Bumping up for a friend to find
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  #50   ^
Old Tue, Nov-23-04, 11:21
Zuleikaa Zuleikaa is offline
Posts: 16,659
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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Update post.
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  #51   ^
Old Wed, Mar-09-05, 10:19
adukart adukart is offline
Senior Member
Posts: 1,301
 
Plan: Atkins
Stats: 180/186.8/130 Female 5'4.75"
BF:
Progress: -14%
Location: ND
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Bumping up.
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  #52   ^
Old Fri, Mar-18-05, 07:56
eaterow eaterow is offline
Senior Member
Posts: 341
 
Plan: cad
Stats: 100/100/100 Female 5'3"
BF:
Progress:
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Zule,
Hi, I'm new. I read that you have had some contact with the Hellers so I am assuming that you really know your stuff. Did they recomment that we eat 12-16 oz. protein a day? I like that idea and it sounds better than 2 oz. per meal. It seems like the books don't recommend that much though. What did they have to say about it? Do the Hellers eat alot? What are there rm's like? I know I can eat 12 oz. steak at my rm no problemo!
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  #53   ^
Old Fri, Mar-18-05, 10:10
Zuleikaa Zuleikaa is offline
Posts: 16,659
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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It's 12-16 ounces/day depending upon your own body's needs. Different people have different needs and, of course, men need more. 12 ounces 18-20 grams seems to be average.

One of the problems with women, especially women coming off low fat seems to be getting enoug protein.

Just remember that you can eat too much protein and if you do, the excess will be converted to glucose and raise your insulin levels.
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  #54   ^
Old Fri, Mar-18-05, 12:45
eaterow eaterow is offline
Senior Member
Posts: 341
 
Plan: cad
Stats: 100/100/100 Female 5'3"
BF:
Progress:
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Have you been to any of the Hellers' seminars? What do they eat?
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  #55   ^
Old Fri, Mar-18-05, 12:47
eaterow eaterow is offline
Senior Member
Posts: 341
 
Plan: cad
Stats: 100/100/100 Female 5'3"
BF:
Progress:
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Sorry for all the questions. Can I have Hidden Valley Ranch dressing for a cm? It has less that 2 gr. carbs per serving but sugar is the 5th ingredient.
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  #56   ^
Old Tue, May-10-05, 05:24
Zuleikaa Zuleikaa is offline
Posts: 16,659
 
Plan: Mishmash
Stats: 365/350.4/160 Female 67
BF:
Progress: 7%
Location: Maryland, US
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Yes. Just watch the serving size.
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  #57   ^
Old Mon, Jul-11-05, 13:48
Enomarb Enomarb is online now
MAINTAINING ON CALP
Posts: 4,813
 
Plan: CALP/CAHHP
Stats: 180/140/150 Female 65 in
BF:
Progress: 133%
Location: usa
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bump this up
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  #58   ^
Old Thu, Jul-28-05, 10:03
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momto4boys momto4boys is offline
Senior Member
Posts: 6,656
 
Plan: Plant-based
Stats: 200/190/140 Female 5'3
BF:
Progress: 17%
Location: South Carolina
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bump this up for the newbies
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  #59   ^
Old Wed, Sep-14-05, 14:31
momto4boys's Avatar
momto4boys momto4boys is offline
Senior Member
Posts: 6,656
 
Plan: Plant-based
Stats: 200/190/140 Female 5'3
BF:
Progress: 17%
Location: South Carolina
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bump...........................
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  #60   ^
Old Sat, Sep-24-05, 09:30
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cnmLisa cnmLisa is offline
Every day is day one
Posts: 7,776
 
Plan: AtkinsMaintenance/IF
Stats: 185/145/155 Female 5'5
BF:
Progress: 133%
Location: Oregon Coast
Default

Thanks so much for the cheat sheet. I guess this bumbs it up a notch

Lisa
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