Fri, Sep-21-01, 06:32
|
Senior Member
Posts: 318
|
|
Plan: modified Dr. A
Stats: 214.5/214.5/150
BF:
Progress: 0%
Location: Mississauga, Ontario
|
|
Fat Fast Success
Friday, Sept. 21/01
Yesterday I did my first Fat Fast after a few days of regular Low Carb and I am delighted to report that it worked again.
I lost one pound and am down to 178.5 lbs. (watch out Doreen I am right behind you).
My nutritional breakdown is as follows:
Calories: 1002
Fat: 101 g.
% of Fat: 89
Protein: 20 g.
% of Protein: 8
Carbs: 14 g. (- 6 g. fibre = 8 g.)
% of Carbs: 3
Thoughts: I like the idea of interspersing Fat Fast days in the midst of LC days. It is extremely easy for me to do the Fat Fast menu, because all I need around the house is cream cheese, pork rinds, macadamia nuts, romaine lettuce, home made salad dressing, and bottled water. No hunger pangs and simple.
|