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  #1   ^
Old Sun, Apr-21-02, 23:19
DebPenny's Avatar
DebPenny DebPenny is offline
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Posts: 1,514
 
Plan: TSP/PPLP/low-cal/My own
Stats: 250/209/150 Female 63.5 inches
BF:
Progress: 41%
Location: Sacramento, CA
Default Chicken Spanish Style

Chicken Spanish Style

1 Servings

From Monday to Friday cookbook

1 tablespoon olive oil
1 skinless boneless chicken breast half
1/2 tablespoon minced garlic
2 tablespoons chopped pimiento strips
2 tablespoons dry white wine
1/4 teaspoon finely minced black olives
1/4 cup chicken stock
salt
freshly ground black pepper
1 tablespoon butter

Heat the oil in a skillet or wok. Add the chicken breast and garlic and saute the chicken for 3 to 4 minutes.

Add the remaining ingredients except the butter to the skillet and bring to a bubble and simmer uncovered until the sauce is reduced. Add the butter to finish the sauce and serve.

Amount Per Serving
Calories 391 Calories from Fat 243
Percent Total Calories From:
Fat 62% Protein 29% Carb. 4%

Nutrient Amount per % Daily
Serving Value
Total Fat 27 g 41%
Saturated Fat 9 g 47%
Cholesterol 111 mg 37%
Sodium 1728 mg 72%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 2%
Sugars 0 g
Protein 28 g

Vitamin A 22% Vitamin C 36% Calcium 0% Iron 11%
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  #2   ^
Old Fri, Oct-18-02, 09:25
nancy30 nancy30 is offline
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Posts: 69
 
Plan: Atkins
Stats: 289/277/155
BF:
Progress: 9%
Location: Texas
Default

Thanks for sharing this wonderful recipe!!!!! Thanks so much!!! Can't wait to try!!
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