Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: LCHF / IF
Stats: 333/113/138
BF:BMI 56/18/22
Progress: 113%
Location: Australia
I'm not up to speed on Konjac flour but --
Back in the day (when I was a carnivore) I used to dip the chicken pieces into beaten egg and then roll them in grated parmesan cheese. Bake in the oven as normal - delicious crust.