Sat, Feb-02-02, 12:31
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Registered Member
Posts: 29
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Plan: CALP
Stats: 240/232/185
BF:
Progress: 15%
Location: Upstate New York
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A Little Confused about one thing...
Please help! On day #1. I have read CAD although I realize I have an older addition.. I have CALP on reserve at the library.. Anyway, for my 2 meals NOT my reward meal, I am concerned about the number of carbs I should have. The book I have says " A Low Carbohydrate Meal" Well, I realize I shouldn't have alot, but may I have 2 carbs at those 2 meals? What is considered LOW? 1, 2, 5 ?? Should I try for 0 carbs at my 2 meals? Please Help!
Thanks.
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