To answer some of your questions, at the beginning, I only had about 25 lbs to lose, so my rate of loss cannot be compared to others who want to lose much more.
BUT! I was absolutely glued between 164 and 166 and couldn't move. Nothing I did would budge the scale. I did lo-fat, and exercise and nothing helped. A friend mentioned in passing the phrase "carb addiction" and it was like a lightning strike. That's it!
So, I've been doing this for 3.5 weeks, I feel great, no cravings and I've been able to follow the guidelines without much effort. I've lose 7 lbs so far and am thrilled, thrilled, thrilled!
YES, I've eaten special treats during my RM hour when the desire struck. In the first few days, I had a candy bar every day!!! (I'm so bad.) Yesterday I had a cheese, rice and broccoli caserole for dinner and I lost one pound when I got weighed this morning!
I've had ice cream, cookies, candy bars (as mentioned above), potatoes, rice -- you name it. I really do eat those things.
But, I'm a stickler for keeping my carbs super low the rest of the day, during the Complementary Meals.
I don't expect lightning fast weight loss, but I know this is something I can stick with.
Also, I've never heard of anyone gaining weight when going on it initially, but I'm no expert! Also, if you're going from Atkin's, it ay seem like a shock, but I believe your body will adjust.
Just keep coming back here for encouragement. That's what's getting me through the tougher days. (When the scale is slow to move.) These people here are great. Support from all over the world. How wonderful
You go, Joan!
Jeannie