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  #1   ^
Old Sun, Feb-22-09, 10:18
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default Fresh ginger is really good right now

I have been enjoying using fresh ginger in everything lately!

a tble of fresh grated ginger adds almost no carbs and tons of flavor! besides this is one of those "good for you" things (ginger is antiinflamatory, and a very good tummy soother)

the flavor is outstanding it seems to be in seasion. I have gotten big fat juicy hands for 99 cents a lb

you can grate freeze it or just freeze it in hands (but it does come out watery when you thaw it, tastes the same texture is different)

anyway (I could not find a ginger thread?)
at .4 carbs per tbl I do a lot of things with it and would love to find more!

I love it mixed with grated fresh coconut in Fage for breakfast
I also put fresh grated ginger in chicken soup
in curry
in stir fry
in the muffin in a min
I make ginger tea hot and cold
make kimchi


what else can we make with fresh ginger?
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  #2   ^
Old Sun, Feb-22-09, 10:24
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

I use ginger in my asian marinade. It's awesome! I should grate my ginger when I get it home and freeze some. But it's a bit of a pain.
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  #3   ^
Old Sun, Feb-22-09, 20:17
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default

it is a pain that is why I freeze it in chunks and then just grate it when it is partially thawed

I do not peel it either because the good therapeutic bennies are supposed to be right under the skin

just cut it into chunks and put it in a baggie

ginger tastes so good I think and so many uses! worth a little stock up I think

home made ginger ale just make intense tea sweeten to tast and add fizzy water

I make ginger beer by grating ginger in water and letting it ferment on the counter (LOL in a jar with a loose lid) when it is fizzy strain well add sweetener and enjoy
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  #4   ^
Old Tue, Feb-24-09, 08:19
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default

Ok how about this for breakfast
A lemon ginger smoothie with zucchini!
really good and very filling
induction friendly
toss the following in the blender
1 small zucchini
2-3 eggs
2 tbl cream
1 inch of chopped fresh ginger
1 tble lemon juice and some of the rind (optional but really good in there)
ice and a splash of water

blend, drink and have a happy day
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  #5   ^
Old Tue, Feb-24-09, 09:23
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Quote:
Originally Posted by HiDelight
I do not peel it either because the good therapeutic bennies are supposed to be right under the skin

Really? Boy, that makes it a lot easier!

Just ginger and water? That easy?
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  #6   ^
Old Tue, Feb-24-09, 09:35
LittleZu's Avatar
LittleZu LittleZu is offline
Senior Member
Posts: 2,099
 
Plan: Atkins
Stats: 280/149/130 Female 63 inches
BF:
Progress: 87%
Location: Louisiana
Default

wow- ginger beer sounds delicious- any specific quantity of ginger and water that works best?
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  #7   ^
Old Tue, Feb-24-09, 10:13
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default

Ok this is what I do

take a glass jar
grate about 1/2 lb of washed but unpeeled ginger into it, fill it with purified or tap water
leave it open outside for a hour to catch wild yeast
add a pinch of sugar to feed the yeast (it will be gone when you drink it do not worry ..if you are totally not going to risk the sugar then leave it out I have and it came out fine)

then bring it in and cover it loosely leave it for 3 (give or take) days on the counter at room temp

taste for tang and fizz and voila you have ginger beer sweeten to taste

it is really sharp refreshing with lemon or lime in it

wonderful tummy soother!

I have had friends fail at it and can not figure out why it is very easy!

it does not have alcohol in it as far as I know it is about the same as letting cider sparkle

Last edited by HiDelight : Tue, Feb-24-09 at 10:27.
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  #8   ^
Old Tue, Feb-24-09, 11:15
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Wow, I had no idea you could do it so simply! The recipe in Nourishing Traditions says to add more sugar every day for a week, just as a preliminary step for making a ginger "bug!" I think I'll try it your way.

I've had friends fail at making sauerkraut, which I thought was the easiest possible fermentation. It's always so hard to figure out what to say! I have noticed that sauerkraut needs to be completely submerged, though - I wonder if that's the problem people have. Maybe another problem is chlorine in the water. Or maybe people are being "careful" and boiling or disinfecting everything? Exactly the wrong thing to do!
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  #9   ^
Old Tue, Feb-24-09, 12:03
HiDelight HiDelight is offline
Senior Member
Posts: 422
 
Plan: Atkins maint
Stats: 200/125/125 Female 5'3
BF:not fat anymore!
Progress: 100%
Location: In my garden
Default

I literally add about 1/2 tsp of sugar one time and that is it
I learned to make this in the Islands and it is just ginger and water with a pinch of sugar there

I need to make it this weekend for sure just because I now have five pounds of fat juicy ginger hands
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  #10   ^
Old Tue, Feb-24-09, 14:41
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,863
 
Plan: DDF
Stats: 202/185.4/179 Female 67
BF:
Progress: 72%
Location: San Diego, CA
Default

Good grief, where do you buy ginger in that quantity? I see it packaged in 3-4 oz plastic wrapped cardboard thingies in the store.
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  #11   ^
Old Tue, Feb-24-09, 15:06
LittleZu's Avatar
LittleZu LittleZu is offline
Senior Member
Posts: 2,099
 
Plan: Atkins
Stats: 280/149/130 Female 63 inches
BF:
Progress: 87%
Location: Louisiana
Default

Quote:
Originally Posted by Nancy LC
Good grief, where do you buy ginger in that quantity? I see it packaged in 3-4 oz plastic wrapped cardboard thingies in the store.


I'm wondering that too- my local grocer only has a few hands at any given time and today I went to get some for this and out of 5 hands, three were mushy and kind of gross, so the two I got only came out to about .5 lbs total.

If I make the beer then I'm out of ginger!

Sadly, I don't know of any good farmer's markets or anything here that carry ginger, so that I have to get at chain grocery stores.

Edit- HiD- I hope you don't mind, but I reposted your recipe in my journal. I gave you credit and everything, I just thought my J buddies might like it.

Last edited by LittleZu : Tue, Feb-24-09 at 15:16.
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  #12   ^
Old Tue, Feb-24-09, 19:21
GlendaRC's Avatar
GlendaRC GlendaRC is offline
Posts: 8,787
 
Plan: Atkins maintenance
Stats: 170/120/130 Female 65 inches & shrinking
BF:
Progress: 125%
Location: Victoria, BC Canada
Default

For the sake of clarity, how big a jar do you use? A Mason quart jar? A pint jar? Some other size?? I sure didn't realize there were yeasts floating around in the air outside and that 1 hour would gather enough to begin a fermentation! This looks like another of your tips that I'm going to have to try ... I'll add some ginger hands to my grocery list (along with the kale for chips).
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  #13   ^
Old Tue, Feb-24-09, 19:27
LukeA's Avatar
LukeA LukeA is offline
Senior Member
Posts: 2,326
 
Plan: gluten free atkins maint.
Stats: 250/155/180 Male 6 foot 3 inches
BF:
Progress: 136%
Location: Saskatoon, Saskatchewan
Default

Quote:
Originally Posted by Nancy LC
Good grief, where do you buy ginger in that quantity? I see it packaged in 3-4 oz plastic wrapped cardboard thingies in the store.


Try asian grocers, you can usually buy it in bulk there for a decent price.
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  #14   ^
Old Tue, Feb-24-09, 22:58
capmikee's Avatar
capmikee capmikee is offline
Senior Member
Posts: 5,160
 
Plan: Weston A. Price, GFCF
Stats: 165/133/132 Male 5' 5"
BF:?/12.7%/?
Progress: 97%
Location: Philadelphia
Default

Quote:
Originally Posted by glendarc
For the sake of clarity, how big a jar do you use? A Mason quart jar? A pint jar? Some other size??

I was wondering the same thing. My guess is two quarts. Tell us, HiDelight!
Quote:
Originally Posted by glendarc
I sure didn't realize there were yeasts floating around in the air outside and that 1 hour would gather enough to begin a fermentation!

Oh yes, it's the dirty little secret of the brewing industry. There's absolutely no point in buying yeast - it's impossible to avoid!

In fact, you don't even really need to wait an hour. If you ever want some yeast, just put a piece of unwashed fruit in your concoction.

To be fair, the industry rose up around ideals of consistency. In fact, pasteurization was not meant for sanitation originally - it was a way to make beer come out more consistently. First pasteurize it to remove the random microorganisms that are already there, then add your own yeast that makes a consistent type of brew that you like.

Brewers tend to frown on lactobacillus too. It makes drinks sour and reduces the alcohol content. However, lactobacillus, unlike yeast, is unequivocally good for you. It makes things sour in a very tasty way (much better than acetobacter, in my opinion), and reducing alcohol content isn't always a bad thing. Pasteurizing and adding packaged yeast cuts down on lactobacillus. "Wild" fermentation encourages it.
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  #15   ^
Old Tue, Feb-24-09, 23:29
feelskinny's Avatar
feelskinny feelskinny is offline
AntiSAD
Posts: 6,800
 
Plan: finding my happy place
Stats: 245/231.4/200 Female 67 inches.
BF:
Progress: 30%
Location: Saskatchewan.
Default

Great reminders/ideas.

Off to the supermarket after work tomorrow!
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