Quote:
He knows that once a day I can cheat.
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There is NO cheating built into this plan!! You don't CHEAT once a day.. you ENJOY once a day! You're going to sabatoge yourself if you think of it that way.
That's the beauty of this plan.. I'm not all for calling it a "reward" either, but it does feel good knowing that whatever your heart desires you can have without counting, weighing or measuring, that one time a day.
::::stepping off soapbox::::
Now.. I neglected to post for a week because I DID cheat.. big time and gained back 3 pounds. But now I've repurchased my CAD book (that I gave away to a friend) and I'm back on track (see my journal for more details)
Today:
B: Coffee, splenda, cream
L: Spinach Soup
2 boneless chicken thighs
1 oz. cheddar cheese
D: 2 small cube steaks fried w/onion and made a little gravy
Fried Cabbage
Garlic Green beans
Boston Cream Pie
Coffee
Water, 64 oz. and going! (and going, and going, a going)
Please note my .5 pd. loss and the change in my stats!! <grin>