Mon, Jun-21-10, 11:22
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Senior Member
Posts: 1,240
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Plan: UDS
Stats: 199/190/190
BF:12%/11%/6%
Progress: 100%
Location: Pflugerville, TX
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Quote:
Originally Posted by anthonyc
ive never really did any strength training before. what weight kb should i start out with? should i get two or one?
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Get you one 16kg (35 lb) kb and learn how to use it. It won't take you long to get past that weight. You'll probably go up to a 53 lb. kb after that. At that point, get you two of them, or weight until you're ready for the 70 lb. bell, then get two of them. Once you hit the 70 lb. range, two of them will hurt you for a long time. Good luck!
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