Marty Kendall's programs to Optimise Nutrition and Manage Diabetes have exploded in popularity since I last updated this thread. The ON Community has over 10,000 members on a free Mighty Network platform. https://members.optimisingnutrition...m_source=manual
Tons of information on his blog is also free. https://optimisingnutrition.com/nutrition-blog/
The Data Driven Fasting program is a popular way to start since it does not require tracking food. Thread on that too: https://forum.lowcarber.org/showthread.php?t=485070

Three Quick Start Guides:

Diabetes Management : https://optimisingnutrition.com/ins...tes-management/

The very popular: Menopausal Weight Loss: How to Lose Weight and Keep It Off During Menopause https://optimisingnutrition.com/menopausal-weight-loss/

Did Diet X Fail you? https://optimisingnutrition.com/tried-every-diet/