DH and I completed Bowflex last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I completed 3 miles of WATP Walk Away Your Waistline this morning.

DH and I completed Bowflex this morning and everything seemed so heavy at 6 am!

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Yesterday was WATP Walk Away Your Waistline and I completed all 3 miles. I had too much to do yesterday morning at my folks house so I had to get it done when I got home yesterday.

I have been so busy lately that I have been neglecting my gym log. I remain on schedule with my exercises but have not been writing them down.

Thursday 9.11.08

DH and I completed 2 sets each of our Bowflex workout.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Friday, 9.12.08

I completed all 3 miles of WATP Walk Away Your Waistline.

Saturday, 9.13.08

DH and I had Bowflex scheduled but we didn't get to it because we had an out of town guest.

Sunday, 9.14.08

Our scheduled day off! Since we didn't get our Bowflex workout done on Saturday, we completed it on Sunday.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday, 9.15.08

I completed all 3 miles of WATP Walk Away Your Waistline!

Tuesday, 9.16.08

DH and I completed 2 sets each of our Bowflex workout.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday, 9.17.08

Today is WATP Walk Away Your Waistline and I am going to get it done before I start anything else.

Wednesday, 9.17.08

I completed all 3 miles of WATP Walk Away Your Waistline yesterday morning. I think it is time to start alternating between my two WATP workouts but will finish this week with Walk Away Your Waistline.

Today is Bowflex and when DH gets home from work we will get it done!

Thursday, 9.18.08

DH came home from work too tired to do the workout. He said he would assist me so I could get my workout done so I took him up on it and competed my 2 sets on the Bowflex last night.

Teri's 20 Minute Better Body Workout
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

I have been so busy that I have neglected my gym log again, so here is an update.

Friday, 9.19.08

3 miles of WATP Walk Away Your Waistline

Sunday, 9.21.08

Bowflex
Teri's 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday, 9.22.08

3 miles of WATP Power Walk

Tuesday, 9.23.08

Bowflex
Teri's 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday, 9.24.08

3 miles of WATP Walk Away Your Waistline

Thursday, 9.25.08

DH and I are in Reno and completed our workout using free weights and bands in the RV. We were able to get all the exercises done that we do on the Bowflex and I was surprised that I was able to break into a sweat.

Friday, 9.26.08

I completed 3 miles of the WATP Power Walk in the RV this morning. I don't believe my exercise was as intense as I am able to do at home, but I didn't want to make a spectacle of myself in front of a bunch of strangers in order to do get it done outside.

Saturday is the day Bowflex is scheduled but since DH and I will be home in plenty of time to get it done on Sunday, we will take Saturday as our day off for the week.

Saturday, 9.27.08

Day off since we were out of town and going to be home for Bowflex on Sunday.

Sunday, 9.28.08

Bowflex
Teri's 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday, 9.29.08

3 miles of WATP Walk Away Your Waistline

Tuesday, 9.30.08

Today is Bowflex and DH and I will get it completed when he gets home this evening.

Tuesday, 9.30.08

Bowflex
Teri's 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday, 10.01.08

3 miles of WATP Power Walk

Thursday, 10.02.08

Loading, unloading, and stacking 1-1/2 cords of wood

Thursday was our night for Bowflex but DH and I decided to stack wood as our exercise instead. Since we were expecting rain on Friday and didn't get home until after 8, we didn't have time to stack wood and workout on the Bowflex. A few months ago we bought 3 cords of wood and DH only had about half of it stacked. As we got started loading, unloading, and stacking the wood, I was really concerned about not getting a good enough workout since I was not working up a sweat. I told DH that I needed to start pushing the wheelbarrow back and forth so I would get a better workout, and he let me. By the time we were finished, I know for a fact I had a very good workout because I was dripping in sweat.

Friday, 10.03.08

3 miles of WATP Walk Away Your Waistline w/o waistband

Saturday, 10.04.08

Bowflex
Teri's 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Today is our day off and WATP is scheduled for me tomorrow.

Monday, 10.06.08

3 miles of WATP, Power Walk

Tuesday, 10.07.08

Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My exercise routine remains on schedule even though I will not be home much. I knew that I would not have access to my Bowflex machine, so I went to WalMart on my way to my folks house on Tuesday and bought a workout program called 10 Minute Solution...Sculpt, Tone & Reshape with the Figure 8. There are 5 workouts that are 10 minutes each and it is quite a workout. I also picked up WATP Walk Slim...Fast & Firm! 4 Really Big Miles.

Now that I have three WATP dvds and I work out three days a weeks using them, I am going to be doing my Power Walk on Mondays, Walk Away Your Waistline on Wednesdays, and Walk Slim on Fridays.

If I make it home on my Bowflex days I will use it, but if not, I will be using 10 Minute Solutions on Tuesdays, Thursdays, & Saturdays.

Tuesday, 10.07.08

Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday, 10.08.08

3 miles of WATP, Walk Away Your Waistline

Thursday, 10.09.08

10 Minute Solutions, 30 minutes total
Lower Body
Upper Body
Fat Blasting

I need to mention that if I had not been exercising the last six months I would have never had the endurance to keep up with 10 Minute Solutions. One of the workouts include push ups and I was so surprised that I was not only able to do them but I was able to keep up and get them all done.

Friday, 10.10.08

4 miles of WATP, Walk Slim

Saturday, 10.11.08

None - postponed until today.

Sunday 10.12.08

My exercise included:
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday, 10.13.08

My exercise included:
3 miles of WATP Power Walk

Tuesday, 10.14.08

My exercise included:
10 Minute Solutions, 40 minutes
Lower Body, Upper Body, Buns & Thighs, & Abs

Wednesday, 10.15.08

My exercise included:
3 Miles of WATP, Walk Away Your Waistline w/belt

Thursday, 10.16.08

My exercise included:
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Friday, 10.17.08

My exercise included:
4 Miles of WATP Walk Slim

Saturday, 10.18.08

My exercise included:
None...sometimes I postpone my Saturday exercises until Sunday if I am too tired or too busy to get them done.

Sunday, 10.19.08

My exercise included:
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Monday, 10.20.08

My exercise included:
Leslie Sansone Walk at Home
3 Mile Weight Loss Walk...A "Power Walk" at Home!
Mile 1: 15 minutes of non-stop muscle moving steps to get you started
Mile 2: 12 minutes of speed walking
Mile 3: 15 minutes to continue blasting calories as you burn body fat

I completed all 3 miles.

Tuesday, 10.21.08

My exercise included:
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

Wednesday, 10.22.08

My exercise included:
Leslie Sansone Walk at Home, Walk Away Your Waistline!
3 Mile Walk with 1, 2 & 3 Mile Markers Featuring the Walk Belt!
Mile 1: 15 minutes
Mile 2: 15 minutes
Mile 3: 15 minutes

I completed all 3 miles w/the walk belt.

Thursday, 10.23.08

Exercise
Bowflex, 20 Minute Better Body Workout, 2 sets
100# Bench Press
100# Seated Lat Rows
100# Crossover Rear Deltoid Rows
90# Biceps Curl
100# Triceps Pushdown
100# Leg Extension
100# Standing Low Back Extension
150# Seated Abdominal Crunch

My husband was too tired to get his exercises done but he was kind enough to help me with mine.

Friday, 10.24.08

Exercise
Leslie Sansone, Walk at Home, Walk Slim, Fast & Firm! 4 Really Big Miles w/toning band.
Mile 1: Get Started with a 15 minute mile
Mile 2: Faster pace - a 12 minute mile
Mile 3: BOOSTED walking - a 10 minute mile
Mile 4: Add the firm Band for a big muscle BOOST - 15 minute mile

I completed all 4 miles with the firm band!

Saturday, 10.25.08

Exercise

None! For the last few weeks, Saturdays have been my day off of exercise for some reason or another and this day was no exception.