Wow it seems to be yummy I'll try it but not this week! uh I'm stuffed with fish I had alot of fish this week though it's tempting me but I'll keep the recipe

I think I am ready for weigh in tomorrow. I was down 2lbs this am 187. Today was not a good eating day. I had too many no no's.
The food sounds soo good. Next time I have some fish I am going to try it.
I need to try to stick to the Sun & Weds weighing.

You both are doing great!

Angelize - 5lbs is Fantastic!

Hope you are having a great weekend. We have company so I cannot be online much. I'll be back around on Monday.

Hey guyz, it's Sunday already over here anywayz I weighed and was hoping to be one more lb less, but still I didn't do any better than 3 lb arrrh anyway, next Wed I'll do better you'll see lol
let's he how well you two did? Hope you did better than I

ok guys big weigh in time........


wow!! all together ive lost 9 pounds in my 1st week thats 4 pounds since wednesday im pleased



ok misstish your turn

hey fatimah 3 pounds off is better than 3 pounds on keep it up next week if u lose another 3 pounds its almost half a stone don't sound bad now does it?

I am not looking forward to getting on the scale but I hope the numbers are good.
Keep up the good work tho 9 lbs is fantastic!

hey puddy u know i was actually scared to get on the scales today! really didnt want to get on them at all...... frightened incase i had put anything on and got disheartned about it all but my partner said if the worse comes to the worse at least u have only put on what u lost and not more and why should u have put anything on? i got on the scales and had lost 9 pounds so was exstatic i was begining to feel like i had cheated on this diet because i didnt feel like i was on one....... but its true u dont have to be hungry to diet

good luck!

Angelize everyone is excited for you I hope at the end of my first week I do well! three lb aren't enough for me lol, that's why I'm gonna arrange myself to exercise, I guess I need that.
puddypark, hope you the best but keep us informed!

hi Fatimah

your week must be almost up now are u going to weigh yourself after the week or wait till wednesday?

good luck !!!

p.s just a thought are u drinking your 8 glasses of water a day? and not going more than 6hrs without eating something ? this can stall the weight loss if u r not following the plan.

Tomorrow is my weigh in day--wish me luck please?!

hi there Puddypark
good luck for tomorrow dont be scared like i was lol

let us know how u get on im sure u will be smiling from ear to ear

Thanks Angel! Why don't you start a journal?? I have found it almost medicinal!
I remember never telling anyone how much I weigh or what my deepest thoughts about my weight were---then I get to this web site and it pours out of me??!!!oh well!

Hi All,
I weighed yesterday and i had lost some more weight i now my weigh was about 204 was weighing 225-230 before i found this site . i was going to Frist place but it got to where i couldn't do all of the thing you had to do so i had tot quit it for a while until i could get this pain under control with my back and hips. I have bad arthuritis and i also have degenerative disc disease and buldging disc. So when i start hurting i have to go and sit down for a while until it stops hurting. Well enough about me will post more later. have a Nice, Safe and Happy day.

thanks for the invite!! ready for lots of challenges now!! its great seeing so many of us working so hard and being so supportive of one another! today is day 6 for me...havent weighed myself in a couple of days, and probably wont until Feb 4th(doctors scale)...cant wait..clothes are starting to feel less snug...good start! does anyone know if flaxseed(grounded) counts as a carb? does most of it pass through,with the exception of the oil part of it? I really want to help myself in everyway, and its a great source of fiber and other goodies! maybe I can cut down on the salmon(eaten daily now) once I start taking flaxseed...we'll see! i'm 155 now, plan to be 130 by April!hows everyone else fairing today so far? cheryll

Hi everyone,
I forgot to post weight here yesterday.
I am still at 189. Sat am I was 187 but on official day I am 189.
This week I am going to be stricter with eating! I was rather relaxed about it this last week because I did not feel well.
So do we wait until wed to step on the scales?

Thanks Angelize I will join you and get on the scale on Sunday and Wednesday those are good days for me. I usually get on the scale first thing in the morning once I get out the shower. I haven't been on the scale this week so I will check tomorrow and hope for happiness.