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  #1   ^
Old Wed, May-26-04, 14:35
monica26 monica26 is offline
Senior Member
Posts: 361
 
Plan: Atkins/Cigarettes/Coffee
Stats: 146/135/120 Female 5f 4
BF:Oink,Oin,O
Progress: 42%
Location: Michigan
Thumbs up 8 Carb (a serving) Pizza ..CRUST too!

I found this today on the Food Network Site


Crust:
1 1/2 cups soy flour
3 eggs
3/4 cup heavy cream
1/3 cup club soda
1 teaspoon salt

Sauce: (or just buy some I say lol)
1 tablespoon olive oil
1/8 cup diced red onion
1 teaspoon chopped garlic
3 large Roma tomatoes, diced
8 ounces no sugar added tomato sauce
1/4 teaspoon garlic powder
1/2 teaspoon dried basil
1/2 teaspoon dried oregano (may substitute Italian seasoning for dried herbs)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper

Toppings:
24 ounces shredded mozzarella cheese
8 ounces pepperoni slices
1/2 cup crumbled Italian sausage, cooked
1/2 cup diced Parma ham
1/3 cup julienned red bell peppers
1/3 cup julienned green bell peppers
1/3 cup julienned red onion
2 portobello mushroom caps, sliced
2 tablespoons extra-virgin olive oil
Pinch dried oregano


Preheat oven to 375 degrees F.
Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick vegetable oil cooking spray. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a rubber spatula, spread the batter as thin and evenly as possible over the 2 pans.

Place pizza crusts on center racks of the oven and bake for about 12 to 15 minutes, or until lightly golden brown and firm to touch.

Remove crusts from oven and increase the oven temperature to 400 degrees F.

Meanwhile, make the sauce: In a saucepan over medium heat, heat olive oil and then sweat onions and garlic in oil, cooking just until softened and translucent. Add diced tomatoes and the remaining ingredients and simmer for about 2 minutes.

Compile the pizzas: Spread the tomato sauce and then the mozzarella cheese evenly over both crusts. Top 1 pizza with pepperoni, sausage, and ham, and top the other with the bell pepper strips, onions, and mushrooms. Lightly sprinkle 1 tablespoon olive oil over each pizza, and sprinkle each with a dash of dried oregano.

Place the pizzas back in the oven to bake for another 10 to 12 minutes, or until the cheese melts and starts to brown. Cut each pizza into 8 slices.
Nutrition Information (proabaly depends on what you add to it

Calories 336 Total Fat 26 grams
Saturated Fat 12 grams Carbohydrates 8 grams
Net Carbohydrates 6 grams Fiber 2 grams
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  #2   ^
Old Wed, May-26-04, 14:41
PecanPie PecanPie is offline
Senior Member
Posts: 507
 
Plan: Atkins
Stats: 273.5/236.0/160 Female 5' 4"
BF:
Progress: 33%
Location: Denver, CO, USA
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Hi - It was pretty good, but you could still taste a little soy flavor in the crust. The next time I make it I plan to add italian spices to the crust mix.
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  #3   ^
Old Wed, May-26-04, 18:17
monica26 monica26 is offline
Senior Member
Posts: 361
 
Plan: Atkins/Cigarettes/Coffee
Stats: 146/135/120 Female 5f 4
BF:Oink,Oin,O
Progress: 42%
Location: Michigan
Default

Goody.. Im excited to try it myself
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  #4   ^
Old Sun, May-30-04, 22:05
missaec's Avatar
missaec missaec is offline
Senior Member
Posts: 2,834
 
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
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Oh my goodness, this is SO good. The crust seems fine to me. We made it pretty thin and the sauce was pretty thin to minimize on carbs.. meaning I can eat more! Yay! Very, very good!
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  #5   ^
Old Mon, May-31-04, 14:49
monica26 monica26 is offline
Senior Member
Posts: 361
 
Plan: Atkins/Cigarettes/Coffee
Stats: 146/135/120 Female 5f 4
BF:Oink,Oin,O
Progress: 42%
Location: Michigan
Default

Im glad you liked it I havnt had time to try it yet ...soon I hope!
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  #6   ^
Old Mon, May-31-04, 16:29
missaec's Avatar
missaec missaec is offline
Senior Member
Posts: 2,834
 
Plan: modified Atkins
Stats: 252.4/171.2/166 Female 66 in
BF:40.74/27.63/25
Progress: 94%
Location: Norcross, GA
Default

Mmm so good. (eating it again)
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  #7   ^
Old Thu, Jun-03-04, 16:37
MouseT MouseT is offline
New Member
Posts: 12
 
Plan: Atkins
Stats: 213/187/140 Female 5.3
BF:
Progress: 36%
Location: Oshawa Ontario
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well I tried this tonight and yuk! I thought it was awful rubery and very soy tasting, oh well , I'll have to try a different one next.
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  #8   ^
Old Sun, Jul-04-04, 17:56
brit-girl's Avatar
brit-girl brit-girl is offline
New Member
Posts: 17
 
Plan: South Beach Diet
Stats: 257.5/214.0/160 Female 5' 7"
BF:
Progress: 45%
Location: Los Angeles, CA
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I made this recently. It was extremely easy to mix up and bake. Honestly, it's very reminisent of pancake batter to me, in consistency and texture (before and after baking). Before I try it again I'll be making some adjustments to the pizza batter.

My ideas I'm thinking of is adding some Splenda and more salt or spices to the mix. The flavor as is was pretty bland, just needs something more. Also, I will try baking it a little longer on the first pre-bake round (before adding your toppings), to try and get a crisper crust.
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  #9   ^
Old Wed, Jul-07-04, 15:43
rmartin94's Avatar
rmartin94 rmartin94 is offline
New Member
Posts: 9
 
Plan: Atkins
Stats: 295/174/185 Male 5"8'
BF:30%+/28%/20%
Progress: 110%
Location: LA, Ca
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I had the same problems with it being alittle soft and the soy taste
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  #10   ^
Old Tue, Sep-28-04, 14:25
dvickferr dvickferr is offline
New Member
Posts: 3
 
Plan: Southbeach Diet
Stats: 147 1/126/130 Female 5' 5"
BF:
Progress:
Location: Western Massachusetts
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I cut the soy flour with oat flour and it made a difference in the taste. I find soy flour too strong, but if you cut it with the oat flour (or try wheat flour), it makes a big difference. I also found the crust to be to thin, so I'm going to make it a little thicker next time.....but it was yummy!!
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