Thu, Sep-01-05, 13:56
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weighing in....
Posts: 8,370
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Plan: BFL
Stats: 245/225/200
BF:Why, yes, yes I do
Progress: 44%
Location: Michigan
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You can't spot reduce fat by doing any exercise.... your body will release fat when and where it wants to. No exercise will tell your body to take the fat off the thighs, stomach, butt, etc...
The type of exercises that Holly and Urban are great exercises to help firm up the muscles in your thighs. When the fat does come off these exercises will have toned up your muscles.
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