Sat, Mar-03-18, 08:11
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Senior Member
Posts: 5,202
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Plan: Keto, IF
Stats: 224/136/124
BF:44%/23%/20%
Progress: 88%
Location: Kenya-teleworking Austria
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Hi Nancy, others will certainly chime in, but let me first say that you are absolutely fine here on this forum aiming at getting into ketosis and staying there. You will find many people doing a wide variety of ways of eating. Check out various journals and forums, and I'm sure you will find the support you need. First step is to set up your own journal so people have a way to find you. Welcome, and all the best, your way of eating is up to you, -- the forum does not however support long term fasting -- if you begin to advocate that you might be reminded by the moderators of this fact -- otherwise, use the various forums to explore, research, and share with others what you are trying and how it is working for you! Take care,
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