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  #1   ^
Old Sat, Sep-04-10, 20:27
ANewMe2day ANewMe2day is offline
New Member
Posts: 1
 
Plan: ??
Stats: 175/173/135 Female 5'2
BF:
Progress: 5%
Default Not exactly CAD

Hi, I've been looking around for a place to chat with others about weight loss. I'm not really following a specific plan but I guess CAD is just about the closest to what I am doing which is eating one serving of starch or grain per day and meat and veggies for the rest. I'm not counting anything, just eating until I'm full. I am dairy free, except for ghee, and only use wheat if it is sprouted.

Would it be okay if I jump in here with you guys??
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  #2   ^
Old Sun, Sep-05-10, 06:46
lizzyLC's Avatar
lizzyLC lizzyLC is offline
Senior Member
Posts: 1,187
 
Plan: LC
Stats: 157/155/135 Female 5'6
BF:
Progress: 9%
Location: PNW
Default

Welcome ANewMe.

If you look around you'll find some CAD threads.

Good luck on your journey.
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