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  #1   ^
Old Mon, May-05-14, 13:54
fitartist's Avatar
fitartist fitartist is offline
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Posts: 42
 
Plan: primal, Atkins
Stats: 205/179/155 Female 66 inches
BF:
Progress: 52%
Location: BC, Canada
Default Low Carb "Honey" Garlic Chicken

Low Carb "Honey" Garlic Chicken

INGREDIENTS

14 tbsp Nature's Hollow Xylitol honey
1 tbsp soy sauce
2 tsp crushed garlic
14 drumsticks (or 3-4 lbs of drumettes)

DIRECTIONS

Preheat oven to 425 degrees.
Cover a large baking sheet with parchment. Arrange drumsticks on sheet and bake in oven for 30 minutes.
Meanwhile, combine xylitol honey, soy sauce and garlic in a large bowl.
After removing chicken from oven, allow to cool slightly (so you don't burn your self). Toss drumsticks in "honey" mixture. Place on baking sheet. Drizzle over chicken with any of the mixture that is left over.
Bake for another 15 minutes.
Broil for 5-10 minutes until crispy. Keep an eye!

Makes 14 drumsticks



Nutritional Info per drumstick
Servings Per Recipe: 14
Amount Per Serving
Calories: 136.2
Total Fat: 6.0 g
Cholesterol: 80.0 mg
Sodium: 129.5 mg
Total Carbs: 1.2 g
Dietary Fiber: 0.0 g
Protein: 14.1 g
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  #2   ^
Old Sat, May-24-14, 11:29
Namaste!'s Avatar
Namaste! Namaste! is offline
Senior Member
Posts: 471
 
Plan: Atkins-ish :)
Stats: 365/243/165 Female 5'6"
BF:
Progress: 61%
Location: The Sticks of NC
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I just picked up some of that honey the other day and had NO clue what I was going to do with it! This sounds delish! I will definitely be giving this a go! Thanks
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  #3   ^
Old Thu, Aug-21-14, 11:59
Robin120's Avatar
Robin120 Robin120 is offline
Senior Member
Posts: 4,140
 
Plan: low carb
Stats: 171/125/145 Female 5'9
BF:
Progress: 177%
Location: DC
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this sounds good! will have to get my hands on some of that honey!
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