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  #1   ^
Old Thu, Jul-11-13, 07:53
ketocook ketocook is offline
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Posts: 9
 
Plan: keto
Stats: 400/350/200 Male 6
BF:
Progress:
Default keto cooking how to make low carb spanish sofrito rice

Well, i guess I'm further touring the worlds kitchens, because I had a hankering for some spanish rice. What really got my interest was a nice tasty sofrito spanish rice.

so, I had to get my couldron out and concoct a low carb recipe for just what I wanted.

It really brings in that spanish flavours, while staying nice and low carb. just what we need to keep our girlish figures. lol

http://www.youtube.com/watch?v=FWV9oNcWlb8
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  #2   ^
Old Thu, Jul-11-13, 17:49
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Rosebud Rosebud is offline
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Posts: 23,881
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
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Progress: 100%
Location: Brisbane, Australia
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Hi there ketocook.

It would be really helpful if you could post your actual recipes here as well as a link to the videos.
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