Sat, Mar-10-12, 16:24
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
Originally Posted by mamatigerj
I just bought some magnesium supplements at my local grocery after reading so much wonderful information here, and I am wondering if you experts could give me your opinion on them.
They are capsule form; 3 capsules = 1 serving.
Per serving:
Magnesium (from amino acid chelate, malate, citrate) 400mg
Malic Acid 222mg
I took two capsules yesterday, 12 hours apart, at least 30 minutes away from eating.
I slept great last night with no aching legs for the first time in about a week!
I am hoping it is because of the magnesium; that is one of the main symptoms that led me to my research.
Any thoughts?
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It's the magnesium. Sometimes potassium also works.
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