Mon, Sep-01-03, 20:19
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New Member
Posts: 9
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Plan: Grapefruit/Low Carb Plan
Stats: 172/165/158
BF:
Progress: 50%
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Stallqueen
Sorry it took me so long to reply, but my husband and I were out of town. Anyhow, I started to type this in, accidently hit the Tab key and lost the whole damn thing. There are two fairly long lists of stuff you can and cannot eat, but here's a synopsis:The diet excludes ALL white vegetables including white onions (?), high-carb stuff (you know, rice, pasta, potatoes, sugar, etc.), and all fruit except grapefruit, all caffeine and milk. No celery (!) Go figure...No eating between meals. No liquor.
Breakfast everyday: 2 eggs cooked any style
2 rashers bacon
1/2 grapefruit.
Lunch everyday: Salad, any dressing
Meat(fish, seafood, poultry), any amount
1/2 Grapefruit or 4 oz. juice
Dinner everyday: Vegetable, any red or green,
cooked w/butter or any seasonings
Or salad
Meat as above
That's basically it- You can have decaf coffee (1 cup) and decaf soda at will. You can have a glass of tomato juice at bedtime for a snack if you want. If you want more info, ask and when possible, I'll answer.
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