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I'm one of the unlucky ones that these suger substitutes knock me out of ketosis and stall me. Is there anyone out there with this problem? Can someone recommend one of the sweetners, matitol,eryth?, one of them that has less of an effect??
I too was happy with Splenda and then was directed to a website: Mercola.com that has some info about it - it is chlorinated! I didn't think this would be so bad, but the article was enough to make me think about changing. RATS - will investigate further too.