Mon, Dec-25-17, 18:13
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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So I did the conversion 10Kg = 22 lbs. You're only 24 so it is a bit of a gain since you're in your prime metabolic years.
I suggest getting a physical, the basic chemistry and ask to measure insulin levels, how regular are your periods. Find out if there's a physical problem.
Then figure out what happened to cause the weight gain. What changed -a lot of stress, emotions, or change in living conditions, change in activity, medications?
Figure out exactly what caused you to stop the food plan. What was the stimulus, physical and mental, what did you say to yourself and how did you react?
Change isn't easy, but knowing some key information about yourself can help you find the solution.
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