Thu, Jan-31-02, 02:44
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New Member
Posts: 1
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Plan: DR RACHEL F HELLER
Stats: 231/231/200
BF:
Progress:
Location: SOUTH WALES
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Carbohydrate addicts diet
Hi everyone, HELP!!! I'm on the carbohydrate addicts diet for 6 weeks with BBC television. I have a book by Dr Rachel Heller to follow but can anyone tell me simply what I can and can't eat please. I want to lose at least 1 stone in those 6 weeks. Currently 16 and half stone want to get down to ideally 14.5 - 15 stone. Never used one of these forums before so any help would be very much appreciated. Thanks
Stu
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