Day 30 of 90

Stuck to plan: 21
Off target: 9

Yesterday was good enough. 31 net carbs - 27% calories from protein

Day 26 - 10 PM bedtime, tracked food on Cronometer (Sept 12)
Day 15 - electronics not used before meditation (Sept 13)

2 missed bedtime
3 missed electronics

Make the Most of Summer; Get Ready for Fall

Be active for 20 minutes (or more) every day.

21 June through August 31: stats/description is here

01 Sep - 25 minutes walkin' in the 'hood
02 Sep - 20 minute walk
03 Sep - missed
04 Sep - 30 minutes walk
05 Sep - No
06 Sep - "
07 Sep - "
08 Sep - really been slacking off...
09 Sep - 40 minutes walking to/in/around the park
10 Sep - No
11 Sep - 90 minutes cleaning
12 Sep - 20 minutes mall walking - torrential rain outside!! Yay for rain!

Aug 1 - Oct 30 * Day 44

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 6
Green days: 19
Yellow days: 15
Red days: 4

Transportation costs saved: $180

Day 26 / 90

1. Exercise daily - 26/90
2. Drink some water everyday - 26/90
3. Eat on plan - 26/90

Day 28 - 10 PM bedtime, tracked food on Cronometer (Sept 14)
Day 17 - electronics not used before meditation (Sept 15)

2 missed bedtime
3 missed electronics

Day 32 of 90

Stuck to plan: 21
Off target: 11

I seem to be in a mode of wanting to eat to my level of activity. I'm finding it hard to lose weight when working out regularly.

Aug 1 - Oct 30 * Day 45

Weigh-in/Activity/Supps/Sleep: 3/4, didn't take a nap
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 6
Green days: 20
Yellow days: 15
Red days: 4

Transportation costs saved: $190

----------------------

Aug 1 - Oct 30 * Day 46

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 6
Green days: 21
Yellow days: 15
Red days: 4

Transportation costs saved: $180

Day 29 - 10 PM bedtime, tracked food on Cronometer (Sept 15)
Day 18 - electronics not used before meditation (Sept 16)

2 missed bedtime
3 missed electronics

Day 27 / 90

1. Exercise daily - 27/90
2. Drink some water everyday - 27/90
3. Eat on plan - 27/90

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W - Th - F
0916 | M - Tu - W - Th - X - Sa
0923 |
0930 |

Day 33 of 90

Stuck to plan: 21
Off target: 12

I'm on a roll -- in the wrong direction. I'm due to have another cholesterol lab drawn this week. My doctor put me back on a quarterly regimen after the LDL spike back in March. How I have been eating should result in good numbers for the Doctor. However, I'm considering scrapping the idea of trying to manage my LDL cholesterol through diet. I seem to make better eating decisions doing keto. Keto gives me high LDL-C. So to please my doctor or please myself? That is the question. The more I read about LDL as a marker for CVD the less I am worried about my higher LDL scores. I think I want to take a chance and get back to doing keto all the way.

Aug 1 - Oct 30 * Day 47

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 7
Green days: 20
Yellow days: 16
Red days: 4

Transportation costs saved: $180

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Ken, good luck this week at the doctor. I know my choice would be to stick with whatever I can actually stick with, which would be closer to keto. Doctors should be treating actual health problems, not numbers.

Day 28 / 90

1. Exercise daily - 28/90
2. Drink some water everyday - 28/90
3. Eat on plan - 28/90

Day 30 - missed 10 PM bedtime, tracked food on Cronometer (Sept 16)
Day 19 - electronics used before meditation (Sept 17)

3 missed bedtime
4 missed electronics