Day 17 - 10 PM bedtime, tracked food on Cronometer (Sept 3)
Day 8 - electronics used before meditation (Sept 4)

1 missed bedtime
1 missed electronics

Day 21 of 90

Stuck to plan: 16
Off target: 5

Back to logging food today. I'll try to keep things simple to make tracking food easier and more accurate. Also starting today I will be working on my daily habit of using SF sweeteners. I'll try easing into it and if that doesn't work I'll go cold turkey. The plan for this week is to have no foods that resemble a "desert" or a "sweet treat" - Meat, dairy, LC veggies, and savory mug muffins only. SF sweetened beverages I'll work on later.

Make the Most of Summer; Get Ready for Fall

Be active for 20 minutes (or more) every day.

21 June through August 31: stats/description is here

1 Sep - 25 minutes walkin' in the 'hood
2 Sep - 20 minute walk
3 Sep - missed

*

Aug 1 - Oct 30 * Day 35

Weigh-in/Activity/Supps/Sleep: 2/4 - forgot my lunchtime supps and I skipped my nap.
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 4
Green days: 16
Yellow days: 13
Red days: 2

Transportation costs saved: $120

Day 16 / 90

1. Exercise daily - 16/90
2. Drink some water everyday - 16/90
3. Eat on plan - 16/90

Day 18 - 10 PM bedtime, tracked food on Cronometer (Sept 4)
Day 9 - electronics used before meditation (Sept 5)

1 missed bedtime
1 missed electronics

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu
0916 |
0923 |
0930 |

Back home one more day of "staycation" survived and had good meditations. Perhaps a fast this week to meet my stated practice goal.

Day 22 of 90

Stuck to plan: 16
Off target: 6

Yesterday was < 30 net carbs - 27% protein, a 4 mile jog, too much food, and not "SF sweet" free. So the off target days are catching up. The house is pretty much cleaned out of OP foods that throw me off. Hopefully this will help in jump starting me back into the OP groove.

Aug 1 - Oct 30 * Day 36

Weigh-in/Activity/Supps/Sleep: 3/4 - forgot my lunchtime supps again
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 4
Green days: 17
Yellow days: 13
Red days: 2

Transportation costs saved: $130

Day 17 / 90

1. Exercise daily - 17/90
2. Drink some water everyday - 17/90
3. Eat on plan - 17/90

Day 19 - 10 PM bedtime, tracked food on Cronometer (Sept 5)
Day 10 - electronics used before meditation (Sept 6)

1 missed bedtime
1 missed electronics

Day 23 of 90

Stuck to plan: 17
Off target: 6

Good OP day. Net carbs: 23 Macros: C 11% P 31% F 58%

Practice: Incorporate ~1 fasted days per week (ADF) and at least one >=20 minute sitting meditation/day until Oct 1 2018:

WeekEnding | Meditation20min [M,Tu,W,Th,F,Sa,Su] ; DaysFasted [X]
0708 | Su - Tu - W - Th - F(X) - Sa - Su
0715 | Tu - W(X) - Th - F(X) - Su
0722 | M - Tu - W(X) - Th - F - Sa - Su
0729 | M - Tu - W(X) - Th - F - Su
0805 | M - Tu - W(X) - Th - F - Sa - Su
0812 | M - Tu(X) - W - Th(X) - Su
0819 | M - Tu - W - F - Sa - Su
0826 | M - Tu - W - F(X) - Sa - Su
0902 | M - Tu - W - Th - F - Su
0906 | M - Tu - W
0916 |
0923 |
0930 |

Aug 1 - Oct 30 * Day 37

Weigh-in/Activity/Supps/Sleep: done
Gratitude journal: done
Food tracking: journal

Eating:
Gold days: 4
Green days: 18
Yellow days: 13
Red days: 2

Transportation costs saved: $140

Day 18 / 90

1. Exercise daily - 18/90
2. Drink some water everyday - 18/90
3. Eat on plan - 18/90