This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" , then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

01 - 155.5

01 - 155.5
02 - 156.5

01 - 155.5
02 - 156.5
03 - 157.0

01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0

01 - 155.5
02 - 156.5
03 - 157.0
04 - 157.0
05 - 158.0 PMS

Thanks, Kristine! I always wondered how you were able to keep your "thumbs Up", etc. in your posts Now I know!

7/01: 212

July 1.......163.2


Not sure this number is real, and will stick.

Two days, two big whooshes, 2.2 lbs total down. I will be happy to stay under 164 this week coming. I am posting this here to remind myself, bouncing happens and it is slow and stead that is working for me.

Start weight 188.4
May 30......170
June 30...….164.2

July 1.......163.2
July 2....….163.4


Start weight 188.4
May 30......170
June 30...….164.2

July 1.......163.2
July 2....….163.4
July 3...…..164.0 (Bacon with one meal and olives with the other, salty goodness to blame )


Start weight 188.4
May 30......170
June 30...….164.2

July 1.......163.2
July 2....….163.4
July 3...…..164.0
July 4...…..164.0


Start weight 188.4
May 30.......170
June 30...…..164.2

]July 1.......163.2
July 2....….163.4
July 3...…..164.0
July 4...…..164.0
July 5........163 8

Start weight 188.4
May 30.......170
June 30...…..164.2

Well it looks like I need to be a daily weigh-er again
When I stray it just seems my weight gets out of control....
I have gained about 20 pounds since Christmas...Hopefully it will come off as easily as it went on

July 6: 175

7/01....187.2

July 1: 175.6