Mon, Jan-16-06, 12:10
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Senior Member
Posts: 3,371
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Plan: Intermittent Fasting, LC
Stats: 242/215/130
BF:too/dang/much
Progress: 24%
Location: Florida
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High fat jello treat
I know the jello is not a new recipe, but I thought it might help someone who doesn't have time to experiment with variations. You could use low fat, but be aware that that will change the carb.
Jello, lime with cream cheese & pecans, Servings: 4
Jello, lime with cream cheese & pecans
1 cup hot water
1 envelope gelatin
4 packets Stevia
1 envelope unsweetened lime koolaid
1 eight ounce pack cream cheese
½ C chopped pecans
I divide the pecans among four ramekins, about 2 T each of pecans.
Disolve gelatin in hot water, add Stevia and koolaid. Cut in cream cheese. I mash it against the sides until it's relatively small. You now have 2 cups, put ½ cup into each ramekin. Refrigerate..
Name Amount
Basic Data
Energy 298 kcal
Energy 1246 kj
Carbohydrate, by difference 4.43 g
Sugars, total 0.65 g
Fiber, total dietary 1.28 g
Starch 0.06 g
Sucrose 0.53 g
Sugar alcohol 0.00 g
Glucose (dextrose) 0.01 g
Fructose 0.01 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Protein 6.00 g
Total lipid (fat) 30.03 g
Cholesterol 64 mg
Fatty acids, total trans 0.000 g
Fatty acids, total saturated 13.583 g
Fatty acids, total monounsaturated 11.266 g
Fatty acids, total polyunsaturated 3.679 g
Additional Data
Alcohol, ethyl 0.0 g
PECC 2.10 g
Last edited by 2bthinner! : Mon, Jan-16-06 at 12:17.
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